The best 7 snacks to reduce the amount of sugar in the blood

منذ 8 ساعات

كتب : اسماء مرسي

01:30 p.m

21/10/2025

اختيار المقاوم للماء الحلقة عملا عاديسا في حافظة على استبالة السكر في دم, في لمن على لمن المعرض السكري و يسعون للوقاية منه.

Here are 7 snacks that help lower blood sugar levels, according to the Verywell Health website.

الفستق والمكسرات

Al-Fistaq does not raise sugar levels, but it helps to reduce them, thanks to its protein and fiber content.

فول الصويا الخدر

It contains a high percentage of protein and fiber, as well as the “phytoestrogen” compound that actively enhances blood sugar regulation.

التفاه مع زبدة المكسرات

The combination of healthy fibers and proteins contributes to the absorption of sugar and keeping it stable in blood.

the seeds of al-iqatin

Eat 56 grams of it, it helps reduce blood sugar after meals, because of the natural health of protein and fiber.

الزبادي مع التوت

The meal is low in carbohydrates and high in protein, but prefers normal non-local foods with the addition of honey or a little honey لتفادي added sugars.

البيض المسلوق

A good source of protein without carbohydrates, it is associated with lower blood sugar and improved insulin sensitivity when eaten regularly.

القريش القريش مع الخيار

Cucumber is rich in protein and low in carbohydrates, does not raise sugar levels, and supports insulin balance when combined with cucumber slices as a meal. light