Asian style fish - web medicine

How to make fish in the Asian way, carefully, know how the Asian style fish is prepared. Ingredients to prepare fish in the Asian way can be prepared in many ways and added many desired spices, but today the recipe for preparing fish will be identified in detail in the traditional Asian way, in addition to some important nutritional and healthy tips. 4 pieces of Dennis, the size of the piece is 160 g. 1 tablespoon of fresh mint leaves to serve. 2 Fresh lemon, cut off to serve. Steam boiled rice to serve as desired. 3 tablespoons peeled and cut off. 4 crushed garlic cloves. 2 teaspoon of hot pepper. A teaspoon of brown sugar. 110 grams of lemon juice. Steps to prepare fish in the Asian way, heat the oven at 200 ° C. Rinse the fish and dry it on a large tray suitable for bread and painted with a little oil. Make a tilted Qatari lines on both sides of the fish. Make a mixture of leakage, garlic and brown sugar by mixing it in the food processor and add lemon juice to form a thick dough. Grease the fish on each side with the evenly prepared mixture and place in the oven for 10 minutes. Increase the temperature and cook the fish for about 2 to 3 minutes or when it turns golden. Apply the fish immediately to frost and decorate it with mint leaves, lemon and steam -cooked rice. Asian fish – dietitian notes and a rich in protein and dietary fiber recipe. It is recommended to consume fish at least twice a week. Fish contain omega -3 fatty acids that reduce the risk of chronic diseases such as cardiovascular disease, diabetes, blood pressure, osteoporosis, cancer diseases and depression. It is advised to prepare fish in a healthy way that is useful on the body away from roasting. If you want to lose weight, replace white rice with brown or bulgur to increase the amount of fiber that contributes to improving the ability to control and control the appetite. The leeks contain vitamin K, which contributes to reducing the chance of osteoporosis, you should eat vitamin K sources and include them daily. Asian fish and diabetics are very useful and healthy for diabetics. Roast fish and refrain from roasting, as research indicates that fried fish is at risk of stroke. It is preferable to eat roasted fish with vegetable or bulgur salad to increase fiber. The recipe is a healthy option for diabetics as it contains few calories, carbohydrates and sugar, but ensures that you eat an amount that fits all daily calories. Asian fish and heart patients are one of the best sources of good protein for the body. Fish is a source of fatty oils that are beneficial to cardiovascular health such as omega -3, which lowers the level of bad cholesterol in the blood. It is recommended to eat roasted fish at least three times a week. Fish are rich protein sources, few saturated fats and contain important elements such as omega -3, which reduce the risk of stroke, so make sure you eat it. It should be noted that the nutritional values ​​shown in the table for one part of the Asian fish recipe without the amount of cooked rice: the fish calculate in the Asian way and pregnant women. Fish and seafood are a rich source of calcium, iodine and phosphorus. Rich in omega -3, which is proven to be important for mental activity. Avoid fish that contain large doses of mercury to avoid healthy damage to the fetus and choose the low types of mercury that are important to the development and growth of the child, such as Dennis and Shellfish. The calories and nutritional values ​​of the fish in the Asian way per share are 277 calories, protein, 38.3 g, total fat, 9.7 grams, total carbohydrates 11.9 grams, food fibers, 2.7 g sodium, 256 milligrams, cholesterol, 80 milligrams, total sugar, 3,4 gram