Potato Stock - Web medicine

How to make stuffed potatoes careful. Ingredients to prepare padded potatoes 3 large potatoes, one size per 370 grams. 1/2 cup of green onions cut. 1/2 cup butter -cut cubes. 1/2 cup of liquid cream. 1/2 cup of sour cream. A teaspoon of salt. Grated cup of cheddar cheese. 1/2 teaspoon white or black pepper. Babika workshop. A teaspoon of canola oil as desired. Steps to prepare padded potatoes, rub the potatoes with oil and insert them with a fork with a fork, and bake in the oven for 50 to 75 minutes at a temperature of 400 ° C, and cut the potatoes from half and remove the pulp from them while keeping the dandruff. Bring a small saucepan and fry the onions in half the amount of butter until soft, then bring a large bowl, put the potato pulp and fine. Add cream, sour cream, fried onions, salt, pepper and cheese and mix together, and spread the mixture to the potatoes. Melt the remaining butter on a baking sheet, sprinkle some of them over the potatoes, spray a little paprika and bake the oven for 20 minutes at a temperature of 375 ° C. Nutritional notes that use the lipid meat. Make sure you eat potatoes as a source of fiber that increases the feeling of fullness and fullness as you strive to lose weight, as well as their vitamin B6 content that increases metabolism and energy production. Calculate the amount of calories intake of the recipe to prevent all the calories recommended to eat daily to avoid weight gain and obesity. Stuffed potatoes and diabetics for diabetics can be consumed in a lesser amount than recommended due to the large amount of starch. It is possible to add salad along this dish to increase the feeling of saturation and add useful fibers. Note the amount of carbohydrates and sugars present, and make sure you eat an appropriate amount, and that; To avoid a high blood sugar level. Stuffed potatoes and heart patients note the red meat used as it should be little fat. Reduce the added sodium (salt). Avoid excessive intake of stuffed potatoes, and calculate the amount of fat in it, to avoid high saturated fats, to avoid high cholesterol, and to negatively affect the health of the heart. Potatoes stuffed and pregnant women for pregnant women, the dish is appropriate, as potatoes contain iron that helps build blood cells for the development of the fetus. Make sure you include dietary fiber sources in the eating diet, such as potatoes, to avoid constipation and possible digestive problems during pregnancy. The calories and nutritional values ​​for the stuffed potatoes per share, calories, 416 calories, protein 9.3 grams, total fat, 28.9 grams, total carbohydrates 31.7 grams, food fiber 4.7 grams of sodium, 257 milligrams, saturated fats, 17.7 grams, total sugar, 2.5 grams. Vitamin D 13 micrograms