Health 1. Stomach ADT can be properly absorbed by correcting the body vitamin B12 correctly because it is necessary to have adequate acidity in the stomach. If there is a lack of acids in the stomach, vitamin will not be absorbed. 2. Take B12B12 with food, it is better absorbed by taking food. Especially if you eat protein -rich foods, it is more effective. 3.. Choose the correct form of B12. Vitamin B12 has different forms, of which methyl cobalamine is most easily incorporated into the body. 4. Take Sablingual or Liquid B12. If there are problems to digest vitamin B12, you can take a sabletual tablets or liquid B12, which protrudes directly into the blood. 5. Keep intestines healthy, bowels also play an important role in the absorption of vitamin B12. Eat the diet rich in fiber and probiotics keep your intestines healthy. 6. Alcohol consumption of alcohol can affect the uptake of B12, so reducing the amount of alcohol can improve the uptake. 7. Let you be investigated, you feel that if there is a deficiency of vitamin B12, a blood test is done. Some people may need to take injections due to B12 deficiency. 8. Note medicines, some medicines, such as gastric medicine and metformin, may interrupt B12. If you take this medicine, then talk to the doctor. 9. Eating dairy products can also get B12 from dairy products, eggs and not -cattle. If you are a vegetarian, you can take supplements. Click for life and style and stories click here click here
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