Stuffed chicken breast - web medicine

How to make stuffed chicken breast with sponsorship The breast of stuffed chicken is a fast -prepared dish. Here is one of the preparations: the ingredients to prepare the stuffed chicken breast of the ingredients 220 grams, 2 bodies of the leather and bone chicken. 2 cups spinach. 200 g of sliced ​​mushrooms. 80 g mozzarella cheese, cut. 2 tablespoons of uniform butter. 1 tablespoon of olive oil. Corporate components 2 cloves, finely chopped garlic. ¾ 1 teaspoon salt. ½ teaspoon of thyme leaves. ¼ a teaspoon black pepper. Steps to prepare stuffed chicken breasts to prepare the filling dissolve the butter in a saucepan over a high temperature. Add mushrooms and stir for 3 minutes. Add garlic, thyme, salt and pepper, and keep cooking for 2 minutes to mature the mushroom. Add spinach, and stir in furious, need about 30 seconds. Lift the filling of the heat and set aside. Steps to prepare stuffed chicken breasts to heat the oven to 200 ° C. Cut the side of the chicken breast with the knife so that it is made a slot, and make sure you do not cut the side completely. Grease the filling of mushrooms and spinach in the chicken breasts and then cover with cheese slices. Wipe the pan with a paper towel and then heat the oil at a medium temperature. Add chicken and red pieces on both sides for half a minute or until the chicken color turns golden. Bake in the oven for 15 minutes, then remove and let them rest for 5 minutes. Serve hot chicken breast hot. Nutrition expert notes that it is recommended to eat chicken to improve the mood, due to its contents rich in amino acid triptophan, which contributes to increasing the level of the hormone serotonin in the brain, and thus; Improving the mood. Eating stuffed chicken breast dish to get selenium in the chicken ingredient, where selenium is an antioxidant that can contribute to the prevention of degenerative degenerative diseases and inflammatory and neurological diseases. It is advised to take spinach for xxanthin and lutein, which are carotenoids that contribute to the protection of the eyes from sun damage, and the prevention of diseases such as: macular degeneration and eyelash. Stuffed chicken breast and diabetics. The recipe for a low carbon chicken is a low carbohydrate and sugar. The diabetic patient is advised to eat, obtain dietary fiber and protein, to improve the feeling of fullness and fullness and improve control of the blood sugar level. Stuffed chicken breasts and heart patients The heart patient is advised to eat protein sources in an appropriate amount. It is also advised to eat especially chicken to obtain vitamin B3, which converts carbohydrates into energy, and thus; Reducing the level of harmful cholesterol and congestion of body fat. Make sure you take spinach in moderation if you take blood medication because it contains a high percentage of vitamin K, which can hinder the promise medication and cause blood clotting. The breast of stuffed chicken and pregnant women eat stuffed chicken breast dish to get the protein in the chicken ingredient, as well as to get minerals, vitamins and dietary fibers found in the components of mushrooms and spinach, to improve the health and development of the fetus. Eating spinach helps to obtain iron metal, make sure you eat it and include it for the eating diet, to improve the ability of red blood cells to bring oxygen, and reduce the risk of anemia due to a lack of iron supply, and the symptoms associated with it, such as swing, weakness and difficulty breathing. The calories and nutritional values ​​for the stuffed chicken breast for one serving calorie 353 calories Total fat 23.2 grams saturated fat 9.2 g cholesterol 106 milligram sodium 1026 milligram Total carbohydrate 6.4 g dietary fiber 2 g total total protein of 30.7 g vitamin D 360 Micrograms 90808 miligam. milligram