Crunchy Chicken Fingers - Web medicine

How to make crispy chicken fingers, under this article, during this article we learn on a recipe for preparing crispy chicken fingers in a healthy way. Ingredients to prepare crispy chicken fingers The crispy chicken fingers are one of the delicious and delicious dishes that many people prefer to eat when watching the TV, know the recipe used to prepare it in this article. Ingredients 2 pieces of bone, skin and chopped chicken breasts. 1 and 1/2 cups of flour. 3/4 teaspoon salt. 1/2 teaspoon of ground black pepper. 1 Grain scrambled eggs added to it are suspended from the water. Adequate vegetable oil or any suitable oil for frying. Steps to prepare crispy chicken fingers, heat the vegetable oil in the braai pot at a medium temperature while preparing the chicken pieces. Mix both flour, salt and pepper in a bowl. Mix both eggs and water in another bowl. Place the chicken in the flour and turn it well, then put the chicken in the egg bowl and turn it back to the flour. Put the chicken pieces aside for 5 minutes to better paste the mixture with the chicken pieces. If the oil temperature reaches 365-375 ° C, you can fry the chicken pieces in the oil. Fry the chicken until the color of the outer shell brown until golden or for 8-10 minutes for one side. Take the chicken pieces and place on paper towels, and more salt can be placed as desired. Nutrition notes, crispy chicken fingers are a recipe rich in calories, fats and cholesterol roasting. Unfortunately, this recipe is not suitable for those looking for weight and loss. Chicken fingers can be placed in a tray and cook it by roasting instead of roasting to reduce the amount of fat. It is recommended to add vegetables or salads as a side dish to increase the nutritional value of the meal. Thus, careted chicken fingers and diabetics are a recipe that is unpopular for diabetics and preferably avoid it because it contains a large amount of fat and cholesterol, and a large amount of calories. Crunchy chicken fingers and heart patients. It is a recipe that will be unpopular for heart patients, and it is preferable to avoid it because it contains a large amount of fat, cholesterol and a large amount of calories, which can be harmful to the health of the heart and veins. It is very high in sodium that is harmful to the health of heart patients, especially of pickles, ketchup, cheese and soy sauce. Chicken fingers meal is not suitable for heart patients due to the large amount of fat it contains. Crunchy chicken fingers and pregnant women If you suffer from acid in the stomach, it is preferable to avoid pans in general. If you suffer from weight gain, you should reduce the volume of the share of this meal and calculate it with the rest of the shares during the day, and toast chicken instead of braai and use of cheese and low fat cream, which will reduce calories and be more healthy. The pregnant woman is advised to reduce her consumption of fried foods as it causes many problems associated with the digestive system, such as heartburn. Calories and nutritional values ​​for crispy chicken fingers per session, calories 964 calories, protein 7.6 g, total fat 90.7 g, total carbohydrates, 31.8 grams, food fibers 1.3 grams of sodium 447 milligrams, cholesterol 8 mg