Want A Slimmer Waist? Avoid 8 Everyday Foods & Drinks That Make You Gain Belly Fat – ryan
Diet & Detox
Nisha Pandey
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Sugary foods and beverages
Common foods and drinks like sugar-sweetened beverages, baked goods and other sweet treats are packed with added sugars. These empty calories can potentially fatten up your abdominal area.
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Trans fats
Trans fats are found in packaged and highly processed foods. These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders.
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Alcohol
Keep your booze in check, as high alcohol intake can lead to weight gain around your belly, inflammation, liver disease and other health problems.
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Baked goods
Baked goods like cake, pastries, cookies and donuts often are loaded with refined sugars, refined carbohydrates, and unhealthy fats. They all lead to belly fat gain.
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Refined grains
Refined grains are stripped off their fibre. They usually cause a spike in blood glucose levels, worsening insulin resistance. This leads to excessive fat storage around the belly.
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Fried foods
Fried foods like French fries and burger patties are packed with trans fats that must be avoided at all costs as they could cause you to gain belly fat.
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High-fat dairy products
If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around your abdominal area.
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Flavoured yoghurt
Greek yoghurt is a healthy addition to your diet but flavoured yoghurt cups are usually loaded with added sugars and additives. They could make you gain belly fat.
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