Sweet potato soup with lentils - web medicine

How to make sweet potato soup, sponsored by sweet potato soup with lentils, one of the quick and nutritious recipes. A cup of dry lentils. 2 sweet potatoes, peeled and chopped cubes. 60 grams of chopped spinach. Small onion was hacked. Corps ingredients 3 garlic cloves are chopped. ½ tablespoon of rosemary. A teaspoon of thyme. A teaspoon of salt. Black black pepper. Additional ingredients vegetable oil. Steps to prepare sweet potato soup with lentils to cook lentils. Bring a large amount of size and place it on medium temperature on the heat. Add a little oil and a little vegetable sauce, then add onions and garlic. Turn the previous ingredients of 3-5 minutes together. Add rosemary, pepper and thyme and stir for 1-2 minutes. Add the sweet lentils, potatoes and the remaining vegetables for the pot. Heat the mixture well, leave it on the fire to a boil, then cover the pot. Leave the lentils on the heat at a medium temperature of 20-30 minutes to simmer. Steps to serve sweet potato soup, extinguish the fire, stir the spinach to disappear. Add salt and pepper and lift the pot from the heat. Pour the sweet potato soup with lentils in the serving dishes. Serve sweet potato soup with hot lentils. Nutrition expert notes to eat sweet potatoes to obtain carotenoids that contribute to reducing the risk of cancer, in addition to their rich content in the anthocyanin compound that helps reduce the chance of colon and rectal cancer. It is recommended to eat sweet potato soup to obtain vitamin A and beta carotene in the component of sweet potatoes to reduce the risk of eye diseases. Eating lentils is a rich source of many vitamins such as B3 vitamins that contribute to improving metabolism and improving the health of the digestive system and the nervous system. Sweets soup with lentils and diabetics. Diabetic patient is advised to eat sweet potato soup, to obtain vegetable connections in sweet potatoes that contribute to reducing blood sugar and reducing the risk of height. Sweet with lentils and heart patients, the sweet potato sweet potato soup contains a high percentage of protein, because it contains the ingredient of lentils that the heart patient is advised to eat to obtain potassium and magnesium, to: improve the relaxation of the heart and blood vessels. Reduce the blood pressure level. Sweet potato soup with lentils and pregnant women eats a soup dish to get the folic acid in the ingredient of lentils, to prevent the risk of congenital defects and tubular defects, and to improve the formation of red blood cells and reduce the risk of high blood pressure. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients. Calories and nutritional values ​​for sweet potato soup with lentils per session calories 313 calories Total fat 0.7 grams saturated fat 0.1 grams cholesterol 0 milligram sodium 845 milligrams Total carbohydrates 63.6 g dietary fiber 11.6 g Total total lime -rods 84 mm. Potassium 230 Milligram