How to avoid sleep while studying

How to avoid sleeping while studying career is a common problem, while studying it is a common problem, especially if you study until late night or study a boring topic. 1. Get enough sleep The most important thing is that you get 7-8 hours of sleep at night. If you are tired, it is natural to sleep. 2.. Create the right atmosphere where you study, there must be good light. In low light, the eyes become tired and sleep quickly. Also keep the room temperature normal, not too cold or too hot. 3.. Go for a walk when you feel sleepy, get up for 5-10 minutes and walk. It improves blood circulation in the body and you will feel refreshed. 4. Drinking water keeps the body hydrated by drinking water and you get more energy. Keep drinking water for a while. 5.. Do not sit in one place. Take 5-10 minutes interrupt after every 45-60 minutes. In this break you can do something light, such as a few moments of stretch or rest. 6. Start with an interesting topic. If you find a topic very boring, don’t even read it. Start with your favorite topic so you can be interested in studies. 7. Eat codings, chewing, chewing gum or eating fruits or nuts such as a little light -hearted, also making sleep. 8. Group study, doing group studies with friends also reduces sleep because you continue to interact with each other. Click here Life & Style Click for more stories Click here