Sweet dates - web medicine

Ingredients to prepare sweet dates to you: Ingredients: Fill ingredients 425 g 250 ml of water. 2 tablespoons of lemon juice. 2 tablespoons of brown sugar. 1/2 teaspoon of baking soda. Dough ingredients 175 grams fast -cooked oats. 150 g Multi -use -Minnut -Whitening. 60 g brown sugar. 1/4 teaspoon baking powder. 170 g butter, half salted, soft. Steps to prepare sweet dates after preparing the recipe ingredients follow the following steps to prepare sweet crispy dates: Preheat the oven to 180 ° C Put the butter paper on the baking sheet, and adjust butter to the paper on two ends to fasten the paper. Add all the following ingredients, water, lemon juice and brown sugar to a large amount, and leave the pot on the fire until the mixture boils. Add baking soda and leave on low heat for 5 minutes, stirring constantly with a wooden spoon or until it soften the dates, and allow the mixture to cool. Mix the oats, flour, brown sugar, baking powder, then add the butter and stir until well blended. Pour half of the oatmeal mixture onto the tray and spread evenly. Put a layer of date mixture on the tray, then cover it with the remaining oatmeal and press lightly. Bake for 55 minutes or until golden brown. Let it cool for 4 hours. Nutritionary marks on the basis of these dish dates and are known for its many benefits, as it contains many vitamins, minerals and a little calcium and iron. We do not recommend who wants to lose weight by eating this dish because it contains very high calories. Full -fat butter can be replaced with a little or skim free for a more healthy meal. Multi user flour can be replaced by oatmeal to match those who are allergic to gluten. Sweet dates and diabetics contain a large amount of sugar, which gives a large amount of carbohydrates, so you have to get off the dish or reduce the share to what is appropriate. It is possible to consume 2-3 grains that go through snacks if the blood sugar level is controlled and calculated in the rest of the diets. Beware of eating this dish because it contains dates as an important component to avoid high blood sugar. Brown sugar can be removed from the recipe, adding half the amount of dates to reduce the amount of sugar consumed. Sweet dates and heart patients should reduce eating such a high calorie sweets. Being rich in butter can be harmful to you because it is a hydrogenated fat that is not recommended for heart patients to eat. This dish contains a high percentage of fats and calories. It is recommended to use skimmed butter to reduce the percentage of fat. Sweet dates and pregnant women. This recipe is perhaps an excellent choice for sweets you want to want during pregnancy, but it is worth paying attention to the eating. If you are overweight during pregnancy, this dish contains high calories that you need to calculate to prevent weight gain more than the average. Dates contain zinc, phosphorus, magnesium, iron and calcium that make it important for bones and nervous system for your fetus. Calories