The eggplant gesture – web medicine

How to make the eggplant gesture sponsored by the eggplant, a classic Oriental dish, prepared as a starter, learn how to prepare it. Ingredients to prepare the eggplant gesture, eggplant ingredients, 1 large large eggplant. 1/2 cup of vegetable oil. A teaspoon of salt. 1/2 teaspoon of paprika. A teaspoon of the foot. Bake ingredients 2 teaspoons smec. 3/4 cup olive oil. 4 Bread white bread. Ingredients of sauce 2 cups of milk. 1/2 cup tahini. Garlic clove. 1/4 teaspoon salt. 1/2 fresh lemon juice. Zinnate Ingredients 1/2 cup peeled almonds. 2 tablespoons of olive oil. 1/4 cup fresh, chopped parsley. 1/4 cup pomegranate seeds. The steps to prepare the eggplant genius chop the oven to 218 ° C and cut the eggplant into cubes. Put the eggplant in a bowl, add oil, salt, paprika and sumac and stir together. Put the eggplant in a lined tray and bake in the oven for 30 minutes. Cut the bread into squares near the size of the eggplant pieces and cover with oil and sumac. Grease the bread pieces on a lined tray and bake in the oven for 10 to 12 minutes until golden. Bring a bowl, add the milk, whisk it with a fork, then add all the ingredients and mix well. Add a little water to the ingredients to reduce the sauce depending on. Bring a large skillet, add almonds and olive oil and stir until the almonds are golden. Put the bread in a suitable bowl to serve the eggplant. Add the eggplant and sauce, add almonds, then parsley and pomegranate seeds for decoration. Nutritional notes avoid eggplant -egg fruit, if you suffer from an allergy to the chemical salinine in the eggplant, to avoid a possible allergic reaction, such as rash, swelling of the face and stitch. Make sure you eat an appropriate amount of eggplant gesture, and avoid excessively high calories, fats and carbohydrates to avoid weight gain and obesity. The eggplant gesture and diabetics eat eggplant gesture and make sure you eat the recipes rich in eggplant to obtain antioxidants and polyphenols to improve the work of the body’s cells to treat and manage sugar. The eggplant gesture and heart patients. Eat the eggplant gesture because it is a rich source of potassium and dietary fiber that contributes to the preservation of the health of the heart and blood vessels. The eggplant gesture and pregnant women eat the eggplant gesture because it is nutritious and rich in the important nutrients that contribute to maintaining a healthy growth and development of the fetus. Avoid excessive eggplant, and consult a doctor before taking it, as it contains vegetable hormones that are likely to stimulate the menstrual cycle and thus stimulate labor. Make sure you do not eat cooked food, and avoid eating raw eggplant, to avoid digestive and sensitive system problems. Calories and nutritional values ​​eggplant per session, calories, 764 calories, total fat, 63.6 grams, saturated fat 9.4 g, cholesterol 5 mg sodium 783 mg 305 milligrams Potassium 588 mg iron 4 mg