6 habits that cause premature aging .. Stop it immediately – ryan

Russian dermatologist Dr. Svetlana Krasnova revealed the habits that lead to premature aging.

She explained that eating a large amount of carbohydrates and sugars in the diet may lead to premature aging of the skin because this diet causes collagen and elastin damage, which negatively affects the color of the skin and makes it flabby. Therefore, more vegetables, proteins and unsaturated fats should be added to the diet, according to the Russian newspaper “Gazeta”.

She added: “Excessive smoking leads to premature aging of the skin and damage to the blood vessels, as the skin suffers from a continuous deficiency of oxygen and nutrition, which leads to the appearance of pink and excessive swelling and the skin becomes dull.”

And she continued: “Also, the lack of water is causing dehydration and low metabolism, so you should take 1.5-2 liters of water to maintain the freshness and health of the skin.”

The specialist indicates that the lack of sleep leads to the acceleration of the aging of the skin because it prevents it from recovering from environmental effects. And it confirms that sleep before ten in the evening is one of the most important factors that improve the general condition of the body.

Another bad habit is to shower with regular soap, as the washing process is a very important daily procedure. But when using a product that is not intended for this purpose, the skin becomes very dry, which leads to damage to the protective barrier, dehydration and fine wrinkles. Therefore, it is necessary to choose the appropriate cleaner for the type of skin to take care of it properly.

The expert indicates that the lack of sun protection is another common reason for early skin aging, because the sun is greatly damaged to unprotected skin, which causes light aging, wrinkles and hyperpigmentation. So sun protection products (SPF) should be used every day.