Kish Spinach - Web Medicine

Ingredients to prepare the spinach ingredients of the closet ⅔ Flour Cup. ⅔ Full cup of flour. ½ cup of cream cheese. ½ cup unsalted butter. A large egg white. ½1 tablespoon of cold water. ½1 teaspoon of apple cider vinegar. ½ teaspoon salt. ½ teaspoon of black pepper. ⅛ Teaspoon baking powder. Fill components 170 g spinach leaves. 170 g goat cheese. ¾1 cup liquid cooking cream. Chopped onion. 4 large eggs. 2 ground garlic cloves. 3 tablespoons of flour. Yolk. 1 tablespoon of olive oil. ¼1 teaspoon salt. ½ teaspoon of black pepper. The steps to prepare the cache spinach steps to prepare the crust, add flour, salt, black pepper and baking powder in a large bowl. Bring a saucepan, add cheese and butter and mix it on low heat until it mixes about a minute. Keep mixing the cheese not to condense, mix water and vinegar in a small cup, and add it to the cream with beater. Gradually add dry ingredients, mix together, and remove the mixture of the heat as you begin to condense and cohesion. Wrap the dough in a plastic cover, place it in a suitable bowl and then in the fridge at least an hour. Grease it on a flour sprinkled in a circle, then place it to a large tray and spread it well. Cover the sides of the tray with dough and press it with your fingers. Put the dough tray in the fridge cooler for at least 15 minutes until it holds. Steps to prepare the filling, bring a large frying pan and place it on fire at a medium temperature. Add olive oil, then add onions and salt, and stir for 5 to 7 minutes. Add garlic, stir for a minute, then add spinach, and stir until it disappears, then place it on a side dish until it cools. Bring a large bowl, add liquid and flour and mix it together. Add eggs and egg yolk and mix well with flour until the mixture becomes homogeneous. Steps to prepare the spinach of the cupboard, heat the oven to 200 ° C in the middle of the dough with chromatic paper or baking paper, and add weight or weight over it. Bake in the oven for 40 minutes, turn it in the middle of the period, and if the shell from the edges starts to switch to the brown color, remove it. Lift the weight and chromatic paper from it, whisk the egg whites with salt in a small bowl and grease the inside of the dough with it. Prepare the dough for the oven for a minute until it holds, then take it out to cool, and reduce the oven temperature to 160 ° C. Add half the amount of cheese, spread it, then add the spinach mixture and spread evenly. Sprinkle with the cream, flour and egg mixture, then add the remaining cheese on the face. Bake the spinach in the oven from 55 to 65 minutes. Kish -spinach from the oven, cut it into different pieces and serve warm. Nutritional notes eat a suitable nutritional share and calculated food values ​​from the spinach of the cupboard, contain many calories and contain high percentage of fats, saturated fats, carbohydrates and cholesterol. It is advised to eat spinach and include it for the eating diet because it is a source rich in water, and it contributes to the body’s access to water, and moisturizes the body and prevents its dehydration. Kish -spinach and diabetics when preparing the cache spinach recipe, replace the normal flour with brown flour or flour of whole grain for the entire recipe, to increase the amount of dietary fiber, and avoid high carbohydrates. Cich-spinach and heart patients replace the cream and cream cheese with cream and cheese cheese of fat, and replace the butter with vegetable oil to reduce the contents of the recipe from harmful saturated fats and surplus calories. Note the sodium kish spinach content if you suffer from high blood pressure to avoid potential health risks. Cich -spinach and pregnant women try to include spinach in your diet, to obtain iron metal, and avoid anemia caused by a lack of iron supply, to avoid associated symptoms such as weakness, dizziness and breathing problems. Calories and nutritional values ​​for a single session, calories, 981 calories, total fat, 67.7 grams, saturated fats, 38.8 grams, cholesterol 398 mg sodium, 1776 milligrams, total carbohydrates, 61.9 grams, dietary fiber, 11.4 grams, total sugar, 4,9 g, 39.7 grams. 739 milligrams of iron 16 milligrams of Potassium 2813 Milligram