"Melatonin" .. Is it a safe treatment for sleep disorders?

Melatonin is a hormone in the body plays a role in the sleeping process. The production of melatonin and its secretion in the brain is related to today’s timing, as it increases as the night comes and decreases during the day. Its production also decreases with age. Melatonin is available in the form of a nutritional supplement, often in the form of tablets or capsules taken orally. Most melatonin supplements are produced in the laboratory. In many cases, melatonin is used to treat sleep disorders, such as insomnia and long flight disorder. The use of melatonin. Research conducted in some pathological cases on the use of melatonin. The following: 1- Sleep disorder: The condition is also known as the daily frequency of the blind. Melatonin can be useful to repair this disorder in adults and children. 2- Delayed sleep stage: This condition is a sleep disorder known as the late sleep phase disorder. In this disorder, the patient’s sleep date is two hours or more, from his usual sleep date, which makes him sleep and thus wake up late. Research indicates that the use of melatonin reduces the time needed to sleep in sleep, as it accelerates the beginning of sleep in adults and children with this disorder. You should talk to the condition of the doctor before giving melatonin. 3- insomnia. Research indicates that the use of melatonin contributes to reducing the period to sleep slightly, but its effect on the quality of sleep and the total bedtime was not yet clear. Melatonin is likely to be more useful for older adults who can suffer from melatonine deficiency. 4- Disorder associated with travel: Evidence indicates that melatonin can relieve the symptoms of the disorder associated with travel, such as vigilance and drowsiness during the day. 5- The disorder due to the work system. It is not clear whether melatonin should improve the quality of sleep in the day period and its duration in people whose working conditions should work in times other than traditional times from morning to evening. 6- Sleep disorders in children. The results of small studies revealed that melatonin can contribute to the treatment of sleep disorders in children with a number of disabilities. However, doctors usually recommend following healthy sleeping habits as a preliminary step on the path of treatment. You should talk to the condition of the doctor before giving melatonin. Research indicates the possibility that melatonin feels confused and insomnia that the patients of Alzheimer’s suffer at night, but it seems that it does not improve their perception. Is melatonin a safe treatment? Your body probably produces a quantity of melatonin, its general needs are sufficient. Nevertheless, evidence suggests that melatonin supplements help sleep, and it is safe if used in the short term. Melatonin can be used to treat sleep disorders, such as delayed sleep disorder and biological clock disorder in the blind, and also contribute to somewhat insomnia. You should deal with melatonin while handling any other type of grain, and it should be used under the supervision of the doctor who follows your condition. Metatonin side effects on the mouth of the mouth and in general in general. It can cause headaches, dizziness, nausea and drowsiness. The less common side effects of melansin may include: to feel depressed for short periods, light tremors, mild anxiety, painful abdominal cramps, ease of arousal, low power, confusion or inorganization. Since melatonin can cause sleepiness during the day, do not drive a car or take a car or use a car within five hours after taking this nutritional supplement. Do not take melatonin if you have auto -immune disease. Also read: