Southern Pyramid - Web Medicine

Southern porridge with meat, dough ingredients 2 cups of boiling water. A cup of flour. 1 tablespoon of vegetable oil. ½ teaspoon cinnamon. ½ tablespoon yogurt. ½ teaspoon salt. Ingredients of meat sauce 500 grams of lamb chopped cubes. A small onion. A teaspoon of love cumin. A teaspoon of height. A teaspoon of salt. ½ teaspoon of black pepper. Cinnamon stick. A laurel paper. Steps to prepare the meat, place the meat in a large saucepan, dip it with water and place it at a low temperature. Get rid of the meat, add cinnamon, bay leaf, cardamom, cumin and onions. Add salt and black pepper and leave the mixture on low heat until the meat is tender. Lift the pot from the heat and pour it into a serving dish. Steps to prepare the dough add a cup and half a water in a large saucepan. Add salt, oil, yogurt, cinnamon and flour. The heart of the ingredients well until the ingredients overlap. Remove the pot from the heat and stir constantly until the dough becomes tender and knit. Leave the dough for 10 minutes, then add the remaining amount of water and keep stirring. Prepare the pot on the heat at a medium temperature and stir the mixture constantly until the dough is separated from the sides of the pot. He forms the dough according to the desire and serves the southern porridge warmly next to the meat sauce. Southern porridge with dates, ingredients, 3 cups, dates, the core. ½1 cup flour. A cup of water. A teaspoon of salt. Steps bring the electric mixer, add dates and water. Mix the ingredients together until the dates are well ground. Pour the mixture into a large saucepan and place at a low temperature. Add salt, stir the ingredients well, then add the flour gradually. Leave the mixture on the fire for 45 minutes until smooth and sticky. Lift the southern porridge from the heat and serve with a small ghee on his face. Nutritionist notes choose healthy alternatives to refined flour in preparing the southern porridge, if you suffer from gluten digestive disorders or tolerance of gluten, such as wholes of whole grains. Calculate the amount of food class consumed from the recipe to fit all daily calories, to avoid surplus calories that cause weight gain and obesity. Southern porridge and diabetics are prepared by the southern porridge using brown flour instead of refined white flour, to obtain more food fibers that contribute to the blood sugar level and regulate its level. Diabetes patient is advised to eat southern porridge with dates because it is a rich source of dietary fiber that helps to slow down the sugar absorption rate and thus prevent high blood sugar level and congestion. Southern porridge and heart patients. Eat the southern porridge with caution. If you suffer from high blood pressure, it contains a high percentage of sodium. Southern porridge and pregnant women make sure they eat a suitable nutritional share of the recipe to avoid the refined flour that causes excessive health problems such as constipation. These nutritional values ​​are intended for southern porridge with meat. The calories and nutritional values ​​for the southern infringement per session, calories 390 calories, total fat, 13.1 grams saturated fat 4 grams of cholesterol 113 milligram sodium 974 milligrams, total carbohydrates 26.6 grams of diet fiber 1.6 g total 1 g protein 38.8 gram vitamin d 0 micrograms