How can you avoid food poisoning during the rainy season?

How can you avoid food poisoning during the rainy season? Food poisoning occurs regularly in the rainy season, as bacteria and germs spread quickly due to moisture and heat. 1. Avoid eating outside. Most risks in rain are caused by eating outside. Roads sold to the water puri, chate or chopped fruit along the road are often not made by cleaning, which increases the risk of bacteria. 2. Drink water and drink water during the rainy season, there is a possibility to contaminate water. Always use boiled or filtered water to drink. 3. Eat fresh food, outdated food is spoiled quickly this season, even if in the fridge. Try to eat fresh food. Do not keep the remaining food out for a long time and eat the food kept in the fridge and eat it. 4. Wash vegetables and fruits thoroughly. Vegetables and fruits brought out of the market can contain soil and dirt containing germs. Wash it thoroughly before eating. Be more on when your leafy vegetables were, such as spinach and fenugreek. 5. Cook food properly, eat food, especially by cooking meat, chicken and eggs well. Half of the foods cannot completely eliminate bacteria, increasing the risk of food poisoning. 6. Take care of cleanliness, wash your hands thoroughly before making food and before eating. Keep the kitchen tools and surface clean so bacteria do not spread. 7. Take light foods, our digestive system slows down in the rain, and thus avoids eating heavy, fried and spicy foods. Instead, eat khichdi, oatmeal, soup and cooked vegetables that can be easily consumed. 8. Take care of the fridge, keep the fridge clean and keep the temperature between 3-5 ° C. Remove bad or rotten vegetables and fruits immediately so that it does not spoil the rest. Click for life and style and stories click here click here