The Korean Bouba drink has become one of the most widespread drinks in the recent period among adolescents and young people, so what are the components of bubble tea or boubes? Is it useful?
Bubble drink or what is known as bubble tea is a common drink, consisting of tea, whether green, black or white, and the milk is usually added, sweetened with sugar, and is served cold, and this drink is characterized by the balls of the boubes, made from the cassava plant, and despite the prevalence of drinking tea tea or the boubes, some people overlook its health benefits and damages, and this is what we will get to know.
What is the Korean Bouba drink?
Historically, the first use of the Buba drink belongs to 1980 in Taiwan, according to the website (Health LineMedical, and became more prevalent by the 1990s. Recently, the boba appeared again in tea stores throughout America and Europe, and the Buba tea has many names, perhaps the most important of them:
- Bubble tea.
- Pearl scrambled.
- Pearl milk tea.
- Tabioca tea.
- Ball drink.
It is noteworthy that one of the reasons for the spread of the Korean drama, in which this drink has spread, so it has become more prevalent among the generation of teenagers and youth. This drink is usually served cold, and it has a wide pipette until the rubber boubes are passed, and it is available in specialized tea stores all over the world.
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Pubble tea components
Boba tea contains some of the ingredients and flavors that distinguish it from other tea drinks, it consists of:
- Foolish tea or center.
- Milk.
- Localities.
- Tabioca balls.
It should be noted that the nutritional value of the bouba tea is not high, as it contains 270 calories (a cup of 490 ml), 45 grams of carbohydrates, 6 grams of protein, and 7 grams of fat, and does not contain fiber; That is why it is not a high nutritional value, as it is just a drinking drink.
Learn to: the benefits of tea for health and the most important possible damage
How to make healthy boba tea
https://www.youtube.com/watch?v=ggs_bxidmu
In the previous video, Chef Aya Habib presented the way to make a boba balls, step by step, in more than one way. Will you try it?
But if you want to make the boubet healthy, you can follow the following steps:
- Consider small levels of sugar.
- Use Stevia sugar as a substitute for sugar.
- Milk alternatives can be used with soy milk or almonds.
- The cream can also be replaced with fat -free cream.
- The quantity of the tabioca layer can be reduced because it contains more sugar.
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Puba health benefits
If you ask, is Boba tea useful? The answer is no; It is a few drinks of health benefits, according to the website (WebmdAlso, the boubah contains a high percentage of sugar, although it provides the body with energy, it may increase the chances of developing high levels of diabetes in the blood, as it enhances obesity and high levels of fat in the body, and yet it may be useful in some of the following cases:
- Low blood pressure levels: It contains green tea, which works to reduce cholesterol and diabetes levels, as well as reduce the chances of strokes and heart disease.
- Low chances of cancer: Green tea contains high levels of antioxidants, which fight free radicals and control their spread; So green tea slows down the spread of cancer. But it should be noted that the use of sugar enhances the appearance and spread of cancerous diseases; So be sure to eat the non -local boubes.
- Improves mood: Drinking a boba may enhance mood; Being high levels of sugar and fat. It also provides the body with the necessary energy, enhancing the activity of the body.
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Boba tea damage
According to the medical link, a study was conducted in 2021, confirming that people with latex sensitivity (Latex) have great opportunities in allergies as a result of eating the cassava in the boubet balls; As a radical plant from which tabioca (bouba balls) is made; According to the (WebMD) medical website, the damage of the boba can be shortened in:
- It increases the chances of obesity.
- It enhances increased levels of diabetes in the blood.
- It may cause some diseases such as fatty liver.
- It may enhance the chances of developing cancer to its high levels of sugar.
- It may cause an allergic reaction because it contains lactose and lapx.
That is why experts recommend that this drink can be replaced by some other health drinks, such as:
- Almond milk coconut or soy.
- Fresh, non -sweetened juices.
- Green and black tea.
- Herbal tea.
Finally, some people may think that bouba tea is forbidden, and this is not real; It does not contain alcohol, as it is not considered fermented drinks, or even invasive, but like any other drink that it eats excessively, it may negatively affect the health of the body; So it must be taken in moderation; In order to ensure the safety of your health.
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