Under the protection of the international kidney day, it is important to remember that the kidneys must be preserved to preserve life, for people who have one or more risk factors under to do a periodic blood test to detect the kidney infection at an early stage. Do physical activity that helps physical activity to reduce blood pressure and thus reduce the risk of chronic kidney disease, and it has been effectively proven to maintain the kidneys. Eating healthy foods is important to maintain low -salt foods. Because salt leads to an overload to the kidney by reducing the amount of ready -to -food and not adding salt to food. Drinking sufficient amounts of liquids should try to drink enough water, or about 1.5 – 2 liters of water per day, to maintain the purity of the urinary fluid, and this can contribute to the retention of the kidneys. The appropriate level of fluid consumption for any individual depends on many factors, including exercise, climate, health and other, people suffering from kidney stones are advised to drink 2 – 3 liters of water per day to relieve the risk of forming new stones. If you refrain from smoking the smoke, the heart is affected and reduces the velocity of the blood flowing to the kidneys and thus weakens its ability to perform its functions well and thus maintain the kidneys, in addition to the risk of kidney cancer. If you do not drink from alcohol, it causes alcohol to increase the percentage of fat in the blood, which leads to the kidney fatigue and it is difficult to get rid of these fats. This leads to the accumulation of toxins in the body and thus affects the retention of the kidneys and affects them. Abuse of medicine Many medications, especially belonging to a family of non -steroidal anti -inflammatory environment, leads to a kidney that has suffered damage if used in large quantities and at high pace, and in addition, you should refrain from taking large doses of medication on a fixed basis. Maintaining blood sugar levels about half of diabetes suffering patients from kidney damage; Therefore, it is important for diabetics to perform periodic controls to discover a kidney performance disorder, because early detection can help with the treatment, in addition to maintaining the values of sugar in the right field to maintain the kidneys. Maintaining healthy blood pressure Everyone knows that high blood pressure is harmful to the performance of the heart and can lead to a stroke, but few know that it is also the most common cause of kidney damage and the general cause of not maintaining the kidneys, so it must be measured and processed periodically when high. Periodic investigation is important to maintain the kidneys to preserve life, for people who have one or more risk factors below, to do a periodic blood test to detect kidney injuries in early pharaohs, including risk factors: diabetes. High blood pressure. Obesity. One of the parents or other family members suffers from kidney disease. By Mona Khair
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