Self -increase: Take steps to improve your confidence

The decline in confidence affects almost all aspects of life as it can affect social relationships and work and health, but confidence can be raised by following the commands of mental health workers. 1. Learn the situations that affect your confidence are a crisis of work or home. A presentation at work or school. A problem with a man/woman, dear person, work colleague or any other person close to you. Change in roles or life events, such as loss of work or leave a child to the home. 2. Be aware of ideas and opinions Once you know the situations that affect your confidence, note the ideas you have, and that includes what you say to yourself (the talk of the soul) and the way you see the situations. Your thoughts and opinions can be positive, negative or neutral, and can be rational based on strong arguments or facts, and can be irrational based on wrong ideas. 3. Endan -negative thinking may not be the first thing that comes in your mind from the ideas of the only way to understand a situation, ask yourself if your vision is compatible with the facts and logic or not. Is there another explanation? He noted that it could be difficult to realize the mistakes of your logic. The ideas and beliefs that you have long have can appear as Muslim women, even if it is nothing but opinions. 4. Change your thoughts and beliefs accept your thoughts. Get out of the circle of your mind. Determine the disturbing conditions or situations. This content of Mayo Clinic* Also read: