I Spent $ 6,900 on a 1-Week Retreat; It was the perfect reset i Needed – ryan

A $ 6,900 Wellness Retreat for a Week in the Mountains of British Columbia Sounded Indulgent, But I COULDN’T SHAKE the Feeing That Something Had to Give.

I was burned out, foggy-myaded, overweight, and Feeling a Little Unmoored.

I’d recently Had surgery, and while my doctor had gioven with the Green Light to return to all activities, including exercise, I was Completely unmotivated to work.

My sleeep was also off, and my eating habits Needed an overhaul. I generally eat healthily, but i’d slumped into a bad habit of overeating.

Adding to that, i’m a mom to two High-ENERGY Teen Boys and Had Reached A Point Where I have Maxed Out in the Parenting Department. I didn’t hide it, though.

I was honest with my family and told I needed a reset, that I washn’t my best physically or mentally, and that this retreat was something doing for my health. They were Supportive.

Its been over two months SINCE the retreat, and i’m Completely transformed. I do? It was Worth every penny.

Why this retreat was Worth it for me

While the $ 6,900 price tag for Mountain Trek Health Reset Retreat is Considerable, It Covered Everything: Guided Hikes, Yoga, Spa Treatments, Educational Talks, and Meals.

I learned about the retreat from a friend. It ‘Caffeine- and alcohol-free, with limited sugar/carbs, and focuses on lots of activity, including hiking several hours day.

I look at Other places, but what really sold me on Mountain trek was the combination of Physical Activity, Healthy Eating, and Expert-Led Classes on Topics Like Sleep.

As a middle-aged mom, this sounded like exactly what i needed.

The Retreat Tough with How to Improve My Mental Health Back Home

I have to say, there was something to start having to take care of my family and instead Having someone took care of me.

I didn’t have to plan meals or schedules each day, so the decision of the fathigue of was Feeling at home was gone, and my mind could be more present.

Of Course, when i returned home, decision-making tourned back on, but i found a way to better manage it.

I Now Meal-Plan on Sundays, which has significantly improved my mental health, and my mind is calmer during the weeks.

I ALSO Learned the Phrase Micro-Dosing Happiness. IT’S ABOUT CREATING HAPPY MOMENTS THROUGHOUT The day.

I Never Thought of Happiness As a Practice, but the most sought and focused on those small microdosing moments, the better it made me.

The Biggest Surprise of the Whole Retreat

The hiking is what attracted with to the program, initially, and tourned out to be the Biggest Surprise of the Whole Retreat.

Hiking is my happy place: i’ve hiked the inca trail in peru and trekked through patagonia in chile.

SO, very we were toy they divideed hiups on Four Categories (1-4, Fastest to Slowest), Figated I’d Fall Into Group 2, Given My Recent Surgery and Weight Gain.

It was a huge wake-up call (and a hit to my ego) to find out i had to face bend to the Group 4, the Slowest. Out turn, Group 4 was Fabulous.

Because we hiked Slower, I was able to take in the Beautiful Flowers, Frogs, Deer, and Other Wildlife while the Women and I Bonded Over Our Various Life Struggles.

I GREW TO ACCEPT – and Appreciate – The Slower Pace. And the Connections of Made with Those Women, as well as the rest of the People at the retreat (there are 13 of us, three men and ten women; Mountain Trek Limits to 16 Total), were one of the best parts of that weeks.

My Week in the Mountains Was the Perfect Reset i Needed

Back Home, I’m Still Seeing the Benefits.

I’ve reddiscovered my motivation to move and am Committed to the Gym Five Days a Week, Walking with a Friend Three to Four Times a Week, and Sitting Less Overall.

I break up my day with Movement breaks, tan if it is just just going up and down the stairs for five minutes.

I ALSO FINALLY CURBED MY OveReating Habit. The Retreat Offens Six Small Meals a Day Without Second Servings. I was hungry the first couple of days, but my body adapted after that, and i’ve kept my portion Sizes Smaller at home, too.

The New Routine Makes with FEEL More Energized and Less Stressed. It ‘s faricly thanks to the retreat and admitting to mySelf i needed a break, and being brave enough to take it.

I met several people on the retreat who were regulars, and i is myself going back. I missed my husband and kids, but to spend a full weekly working on MySelf – emotality, physically, mentally – was a Gift.