The rainy season can increase the problems of osteoporosis patients, legs must be broken before, take these 7 precautions

Last Updated: August 30, 2025, 22:50 IST Oosteoporosis and Moson risk: Osteoporosis patients increase the risk of bone, pain and inflammation during the rainy season. NIH gave many such suggestions and advised to take precautions, so the monsoon … read more in the rain, the risk of bone breaking of osteoporosis patients is increasing. Osteoporosis and monsonry risk: While the rainy season relieves the heat, it also brings many diseases with it. There are problems such as mosquito-borne disease, cold cough, cold, fever, food poisoning, but it can also increase bone diseases. Monsoon can especially become a headache for those who already have a disease of osteoporosis. In this disease, bones become very weak. This increases the risk of rupture, collapse. The rainy season can be harmful to people suffering from this disease. How the rainy season is harmful to people suffering from osteoporosis disease here. How is risky rain in osteoporosis? -The problem of water water, mud, moisture increases everywhere during the monsoon. In such a situation, if a little care is taken, it can increase the problem of breaking bones. The risk of falling is increasing due to increasing smooth. If a person’s bones are already weak, there is a risk of bone fracture due to fall. Apart from this, there is a lot of change in the weather during the monson days. Sometimes sudden rain, sometimes drought, sometimes humidity, heat and sometimes light cold. This change reduces the pressure of the environment, which affects the joints. -If there is moisture in the atmosphere, it cools the air, causing the muscles to swell. It makes the joints feel tight. In such a situation, the problem of pain and inflammation in patients with osteoporosis can increase. Osteoporosis patients in the monsoon. These precautions -according to NIH, should be compressed with warm water, so that the stiffness and inflammation of the joints is reduced. Especially if the pain is more in the morning, it can be beneficial. -Keeping people warm is the most important solution. If there is cool in the atmosphere, the body should be protected from wet. -Do not slip into the house, get anti-slides, especially in the bathroom, toilet, balcony. Wear such shoes or slippers to walk on a wet floor, which protects from smooth. If necessary, use a walking stick or walker, so that the risk of fall is reduced. -It is important for patients with osteoporosis to keep their bones and joints actively through exercise. Blood circulation is better by doing, walking or stretching yoga. Flexibility in bones also increases. -The diet rich in haludi -diet, vitamin D, calcium is an easy way to avoid osteoporosis. Calcium, vitamin D containing diet strengthen bones. You need banana, guava, papaya etc. Eat. -The patients with osteoporosis should check the amount of vitamin D as it helps with the formation of bones. Vitamin D is obtained by sitting in the sun for some time. If that’s not enough, you can ask a doctor to take supplements. -If your joint pain feels, stiffness, swelling, redness in joints due to osteoporosis in the monsoon, contact the orthopedic surgeon immediately. If any chronic injury or bone fracture is again, do not ignore it and see it from the doctor. About author Anshumala Anshumala is a diploma holder in Hindi journalism. He studied Hindi journalism at YMCA Delhi. Worked in the field of journalism for the past 15 years. News 18 Lifesty in Hindi from February 2022 … Read more Anshumala is a diploma holder in Hindi journalism. He studied Hindi journalism at YMCA Delhi. Worked in the field of journalism for the past 15 years. News18 in Hindi from February 2022 LIFE TIME … Read more here to add News18 as your favorite news source on Google. First Published: August 30, 2025, 22:50 IST Homelifestyles How to care for the bones in osteoporosis in rain? Learn precautions