These 5 benefits are given by eating fried guava

By Ashish Mishra 20, Feb 2025 06:00 am. Jagran.com that often eats guava in consumption. By eating it, many changes begin to appear in the body. Let us know what are the benefits of eating roasted guava? Note food, special attention should be paid to food to keep the body healthy. For this, nutritious things should be included in the diet. The nutrients found in guava contain adequate amount of vitamin C, antioxidants, vitamin A, vitamin B and vitamin E. Eating fried guava has many benefits. Strengthening the digestive system is the amount of fiber in fried guava, which is useful to strengthen the digestive system. Eating it provides relief from stomach problems such as gas, acidity and digestion. Immunity is strong guava containing sufficient amount of vitamin C. Eat it and eat it strengthens immunity, which does not exist at risk of infection in the body. The control of diabetes has a low glycemic index in fried guava, which helps control blood sugar. It is a miracle for patients with diabetes. Keeping the heart healthy contains minerals such as potassium and magnesium, which keep the heart healthy. Eat it causes bad cholesterol control. Roasted guava, which is useful to strengthen bones, contains calcium and phosphorus, which is extremely beneficial to bones. Eat it keeps legs strong and gives relief from joint pain. Keep reading and knowing about the things that keep the body healthy and associated with all the information related to lifestyle, do a pass-Saree with Jagran.com, make-up like Pragya, will take care of mother-in-law