Diet .. ideas to improve and accelerate results

Diet is difficult to follow and eat with a boring number. Instead, you can try to eat more real foods (thought of plants), and fewer materials that come in a box. There are some simple ways to improve the diet. In fact, the reform of what you eat with this simple hypothesis begins: Plant food should form most meals, as well as the shopping menu. Eat vegetables, legumes, whole grains, low -fat dairy products, as well as small amounts of fish, marine products, birds, pure meat, healthy oils and nuts. At the same time, restrictions should be placed when it comes to high -treatment foods that contain added sugar, salt and saturated fats. For some, it may be necessary to reform a little more details. Do most current meals consist of meat and manufactured carbohydrates? If so, these alternatives can be tried: Breakfast. Instead of eggs and meat, eat a finely cooked egg on spicy black beans. Add fruit slices to the side. Instead of duplicate, processed breakfast and full -fat milk in the morning, eat oatmeal covered with fruit. the lunch. Instead of meat sandwich in white bread with potato chips and soft drink water, replace the bread with whole grains and seasoned meat with bright chicken breasts and cover with avocado slices, lettuce and tomatoes. Complete the food with a piece of fruit and soft drink. Another alternative may be to eat vegetable soup and whole grain chips and a piece of fruit and icy green tea (uncontrolled). Dinner. Eating on the road? Pizza excluded with pepperoni and instead of the salad angle in the grocery store, put lentils, white beans and tofu on the salad vegetables, vegetables and other fresh fruits. The salad is salted at home with olive oil and rice wine or balsemic vinegar. Snacks. Think about combining fruits and nuts such as bananas with freshly chopped peanuts or a mixture of effects with dried cranberry. For another thing, try to mix fresh berries with a slightly skimmed yogurt. * This content of Mayo Clinic also reads: