Tortila Bread - Web Medicine

Ingredients to prepare tortilla bread 3 cups of flour. A teaspoon of salt. A teaspoon of baking powder. 1/3 cup olive oil. A cup of hot water. Steps to prepare tortilla bread, mix salt, flour and baking powder in a medium bowl with a wooden spoon, and mix the ingredients until mixed well. Make a hole in the dry ingredients, add the oil and water and mix the ingredients from the bottom until the ingredients are mixed and start to continue. Transfer the dough into a flat -floured surface, and knead it for 2 minutes until soft and tender. Dough in 16 pieces of equal size, stir in the pieces to cover it with flour, form balls and spread it with the palm of the hand to become a loaf of bread. Cover the balls with a clean paper towel and let them rest for 15 minutes. Heat a large saucepan over a medium temperature, place a piece of bread in it and leave for about a minute to display bubbles. Turn the bread to simmer from the other side, need about 20 seconds, remove the bread from the pan and prepare the previous steps with all the loophole. Place the tortilla bread in a bag or bowl, and cover it to stay soft, and serve the loaves warm or let it cool for later use. Nutritional notes avoid excessive tortilla bread intake, to avoid refined carbohydrates, increasing the feeling of hunger and the desire to eat more food and avoid weight gain and obesity. Avoid eating white bread if you suffer from a bad mood, to avoid mood fluctuations and fatigue and other symptoms such as depression. Eat bread with foods rich in fiber, such as vegetable dishes, to increase the amount of fibers consumed, increase saturation and avoid the recipe excessive eating. Tortlla bread and diabetics are best to eat bread from whole grains instead of eating tortilla bread from refined flour, to avoid simple carbohydrates and sugars. Avoid excessive eating of the recipe, due to the lack thereof, contains dietary fiber and protein, which makes the process of digestion and absorption faster; High blood sugar fast. Tortilla bread and heart patients eat the appropriate recipe to avoid excessive eating of food and calories during the day, and to prevent harmful cholesterol and fat. Tortila bread and pregnant women do not exaggerate white bread, to avoid carbohydrates that increase blood sugar, thereby avoiding excess calories leading to the accumulation of body fat. Avoid eating the recipe to prevent the problems of the digestive system, due to the lack thereof, dietary fiber contains, thereby avoiding digestion, metabolism and constipation. Calibers and nutritional values ​​for baking tortilla for one session calories 324 calories Total fat 11.8 grams saturated fat 1.7 grams of iron 3 mg sodium 391 milligram Total carbohydrate 48.1 grams of total sugar 0.2 grams of protein 6.5 grams 47 mg diet fiber 1.7 g potassium 151 milligrams