Watercress -Salad - Web Medicine

Ingredients to prepare or desire water salad half a teaspoon of salt. Spray black pepper or as desired. 2 tablespoons of olive oil. A tablespoon of fresh lemon juice. 100 grams of fresh watermelons. Fennel, cut into thin slices. 1/2 cup pomegranate seeds. Steps to prepare water salad, whisk olive oil with lemon juice, salt and pepper in a medium bowl. Add watermeals, fennel and pomegranate seeds to the bowl. Heart of the mixture, and offer it immediately. Nutrition notes, water salad, are a salad rich in dietary fiber, antioxidants, vitamins and minerals known for its wealth. Watercress contains many minerals needed for the body, vitamins and different antioxidants, the water crust is rich in iron, folic acid, iodine, phosphorus, calcium, vitamins A, C and E, which is one of the strongest antioxidants making it a strong anti -inflammatory shape. There is not enough scientific information on the extent of the honest carrier of the pot, given some sources that indicate that it stimulates menstruation and thus threatens to threaten the life of the fetus. Consult the specialist on the ability to take water salad, to find out the allowed amount, depending on the doctor’s recommendations, to prevent possible damage. Watercress salad and diabetics. This salad contains a large amount of dietary fiber, which delays the process of absorbing sugar in the intestines and regulating and preserving the sugar levels in the blood. It contains a good percentage of omega -3 and the useful fat needed to maintain the health of a diabetic patient and prevent it from preventing heart disease and pressure by maintaining healthy cholesterol levels in the blood. There is no objection to taking a watercare patient under the recommendations recommended to eat as it contains alpha lipoic acid, which contributes to reducing the glucose level and increasing the sensitivity of insulin. Watercress salad and heart patients. This recipe is ideal for a heart disease that should be based on a large amount of vegetables and fibers. It is preferable not to add salt to it. This recipe is rich in fiber, minerals and healthy fats such as omega -3, needed to improve the health of the heart, reduce the level of bad cholesterol in the blood and increase good cholesterol. The fact that this recipe is rich in vitamin K, which may interact with some medication of the heart patients, preferably away from the medicine that will soon take this prescription. Watercress contains large amounts of vitamin K, which helps with blood clot, consult a specialist on the ability to take it if you have health problems in the heart or blood vessels. Watercress reduces the effectiveness of chromadine medicine; Which slows down the blood clotting, so in the case of medication containing kumadine, avoid what watercress takes, and consult a doctor. Watercress salad and pregnant women. This dish may be suitable for you and a light meal, especially if you work, as it contains many of the benefits for you. It contains a high percentage of water and the tangible and easy fibers of the intestines, which can treat the constipation. It contains simple carbohydrates and sugars needed and important to provide the body with energy. It contains a large group of vitamins and minerals, the most famous iron, calcium, magnesium, potassium, phosphorus, “A” and “B” vitamins and folic acid are important to your body and to grow your fetus. The calories and nutritional values ​​of the water salad per session are calories 89 calories, protein 1.1 grams, total fat, 7.3 grams, total carbohydrates 4.7 grams, dietary fibers 2.2 g sodium 74 mg cholesterol 0 mg of potassium 275 milligrams for calcium 39 Millerate Ram