Flexibility .. Building skills to endure problems and sets of life

Flexibility means the ability to adapt to the disasters of life and setbacks, so do you keep together and carry it when things get worse? Or are you losing nerves and crashing? Flexibility will not eliminate your problems, but it can help you see what is behind them and find ways to enjoy your life and to better deal with psychological stress. And if you have a flexible personality, it will depend on your inner strength that helps you to help cohesion if you experience a failure or challenge, such as a job loss, a disease, a traffic or death of a dear person. If you do not have flexibility, you may be attached to problems or feel a victim, you can experience a heavy pregnancy or use unhealthy methods of acclimatization, such as taking drugs and alcohol, surrendering to food disorders or practicing serious behavior. Adjustment to flexibility is the ability to deal with difficult situations. If there is something bad, you will inevitably experience anger, sadness and pain, but you will be able to continue your life on a physical and psychological level. Flexibility does not mean that you face difficult situations or adapt to your own. It does indeed form the ability to communicate with others to seek support as a material part of flexibility. Flexibility and mental health helps you to be flexible to protect yourself from mental health, such as depression and anxiety, and can also help you deal with factors that increase the risk of mental health conditions, such as exposure to bullying or shocks. And if you suffer from a mental illness, the flexibility will help you better adapt to it. Tips to improve your elastic level contact with others: If you build strong positive relationships with dear people and friends, you get the necessary support in good and bad times. Make a meaning every day: Do something that gives you a sense of success and that you have a purpose every day sets clear goals that can be achieved to help you look at a purposeful future. Learn from the past: Think about how you overcome problems in the past, and think about what helped you overcome these difficult times. You can also write about the previous events in a blog to help you act in the past and give valuable visions to guide your actions in the future. Optimism: You cannot change the past, but you can always look at the future and accept the change, it will make it easier for you to adapt and address the new challenges with less anxiety. Take care of yourself: Take care of your needs, feelings and practice the activities and hobbies you enjoy. Take action: Don’t ignore your problems, but think about what to do, set a plan and then take the necessary measures in this regard. When do you ask for professional advice? To become more flexible, you need time and exercise, if you do not feel that you are making progress, or do not know where to start, you should think of talking to a mental health professional. With the right guidance, you can improve the level of flexibility and mental health.