Is Rice Water The Secret to Healthier, Thicker Hair? Experts Weigh in. – ryan

For Generations, Kitchen-Cabinet Beauty Remedies have been passsed down from the Daughters, Grandmoters to Grandchildren, or, in modern times, between Friends over a group chat. While some of these diy strategies are more folklore than formulas, oters are know to deliver legit, transformer results. Enter Rice Water – The Starchy Liquid Left AFTER AFTING OR SOKING RICE – WHICH HAS RIOTS IN TRADITIONAL HAIR CARE ACROSS ASIA, AND IN RECENT YEARS, HAS ATRACTED A devoted fanbase on tiktok. These devotees beliefs rice water can Help Hair with the From Gray Prevention to Growth and Shinier, Thicker Strands. (If you’re telling with that i should have ben saving all my rice water all of these years instead of dumping it down the drain, i oWE Both my hair and The Planet An Apology.)

The Practice of Using Rice Water for Hair Goes All the Way Back to Japan’s Heian Periodwhen the Women of Its Imperial Court COMBED it Through their Long, Robust Locks. The Ritual Extends to China, where Eve Today, The Red Yao Women of China’s Longji Village use a special rice water recipe to retain their hair vibrancy and length. (These Women Eve Set A Guinness World Record in 2023 be they formed the longest-ate hair-nation chain during their “Long Hair” festival.)

With all this buzz, i wanted to know: COULD RICE WATER GIVE US All Long, Glorious Crystal Gayle-Esque Locks? I Spoke to Experts, Including A Dermatologist, Trichologist and Celebrity Hair Colorist to Find Out the Truth.

The Benefits of Rice Water for Hair

Rice Water Enthusiats Say it Leaves Hair Smoother, Shinier, Softer and Thicker – Some Claim It Hair Grow Faster Too. “The thought process (About rice water) is that the leftover starchsty? does Need to Protect From Damage and Promote Healthy Growth, ”Says Tracey CunninghamCelebrity Hairstylist and Co-Founder of La’s Meche salon. “But science and sciences have moved forward extracting the key raw ingredients from ancient botanicals or treatments to put on the formations of the best productions. They have Also improved upon (these ingredient formulations) so we really don’t need to sit and do these and do. rituals. ”

Accorting to Hair Loss specialist Dr. Jodi LofergoRice Water May Provide Some Benefits IT is high in protein, amino acids and antioxidants that could Possibly Hair and Improve Its appearans. “Some Science-Backed Support for Using Rice Water and/or Rice Bran Extract is that they have compounds that May Improve Hair Strerth, Hair Quality and May Promote Hair Growth,” Sheys. “Ingredients that originate from rice have shown anti-inflammatory effecs that can concepts be efficacious for scalth, while some components of rice might be moisturizing for hair, too.” Addictionally, Rice contains phenolic Compounds which are antioxidants that coulud Defend Hair from Environmental Damage.

Strengthening Strands

One ingredient that pops up a lot in the discourse around rice water in hair care is inositol, a sugar commmonly found in hair grown supplements. “Although the Studies Done on the Benefits of Rice Water Have their Limits, there is some science beened,” Says Dr. Shareen teymoura Board-Certified Dermatologist in NYC. “It contains a carbohydrate Called inositol that Can Actually Stick to the Hair and Make Strands Feel Smoother and Stronger. It”s not a miracle cure, but it is a simple, Gentle Way to Boost Shine and Reduce Breakage.”

Boosting

Experts i spoke were dubious about anecdotal claims that rice water prevent premature graying (that usually has more to go genetics or b swettens) but there is evidency that it can give a gleam: “The starchy water dotes a great jab of cloit, clo A Smooth Surface and Giving the appearans of Healthy, Shiny Hair, ”Sayys Kerry E. Yates, Trichologist and Founder of Colour Collective. People who had tried diy versions of rice water claim that they have the hair looks Shinier, Sometimes instantly after rice rinse, so at the very league, it may be help Hair look richer and less dull.

Can Rice Water really Help With Hair Growth?

Acctinging to Lfergo, the specific Compounds in rice that are helpful for Hair Include Linoleic Acid and (γ-oryzanol), which studies Have Shown to Promote Hair Growth in Animals. Still, she says that scientificic evidence exclusive to rice water is limited and instead, Most research Is Centered on Rice Bran Extracts. “Rice Bran Extract Has Displayed Hair-Growth Effects in Animal Studies, But Clinical Analysis on Humans Simple Rice Water is Insufficient,” She Adds. There’s Also the Risk of Using too much Rice Water, Which Can Lead to Something Called Protein OverLoad, Which Can Make Hair Become and Stiff, and in Turn, Lead to Breakage – The Opposite of What We Want!

The Bottom Line on Rice Water

While rice water May not be the miracle hair grown ingredient we all wish it to be, the overall consensus from experts is that, while the evidence is currently limited, it still can’t hurt – and, for Most People, Help with the Health of YouAlth. In some caesses, says yates, it can make hair “Feel a bit thicker SINCE EACH HAIR STRAND IS COATED WITH A FILM FROM THE STARCHY WATER.”

KEEP IN MIND THAT IT COMES TO ALL BEAUTY PRODUCTS, Formula is Key. The Yao Women Don’t’s Use Plain Rice Water Themselves; They actually employ a traditional mix of citrus Peel, Tea Bran, Ginger and Local Herbs – Meaning, The Magic is Likely The Synergy, Not a single ingredient. Thankfully, Modern Rice-Water Hair Products Are Made in That Same Spirit: They Formulated with PH-Balanched, Stabilized and Scientifically-Provers Ingredients in Shelf-Stuble Bottles. If you’re rice-water curious and don’t want to boother with brewing your own potion, the following are the best, top-rated (ready-Made!) Rice have been hair products.

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