Pastils with mince - Web medicine

How to make pasta with a mince sponsored by how many calories in the pasta, Chamail, with mince? How is it prepared? Here is the answer to these questions: the calories in the pasta in Chamil The share of one individual of the pasta contains the mince at about 690 calories, according to the components of the recipe mentioned in the article, and assuming that the full share is sufficient for 8 people, which is one of the high calores and fats, and it must be taken care of a healthy diet or in uninterrupted, especially for the They want to keep a healthy diet or in uninterrupted, especially for the feedlots, especially for those weight loss. Ingredients to prepare a grain with mince, ingredients 680 grams of dried pasta. 1 tablespoon of olive oil. Meat ingredients 900 g of mince. Tomato Sauce Cup. Medium -sized onion. ¼ cup ground parsley. 1 tablespoon of olive oil. A teaspoon of salt. 2 ground garlic cloves. Bechamel -ingredients 2 cups of milk. A cup of grated mozzarella cheese. ½ cup flour. ½ cup of chicken sauce. 4 tablespoons of unsalted butter. egg. A teaspoon of salt. ¼ teaspoon of nutmeg. Steps to prepare a grain with a munted meat and cook the pasta. Check the oven to 205 ° C apply a deep tray with a little olive oil. Take a suitable amount of water in a deep saucepan over the fire and add salt to it. Add pasta, and stir slightly to ripen. Describe it from the water and stir with a tablespoon of olive oil. How to make meat put a frying pan or a large amount of heat at medium temperature. Add olive oil and onions, and stir to simmer onions. Add garlic, and stir accurately, then add the mince. Keep stirring to break the meat and turn brown. Add salt and tomato sauce, and stir in a night to completely evaporate the liquid. Remove the meat from the heat, then add the parsley and stir well. How to make béchamel, bring a large amount and dissolve the butter on the heat at medium temperature. Add the flour and stir until golden. Add salt and nutmeg, then slowly pour the milk with constant beater. Gradually add chicken sauce and keep whisking until the mixture thickens. Increase the temperature, then add the mozzarella and stir well. Bring a small bakkie. Beat the egg well and pour it on the sauce. Beat the ingredients well to become homogeneous and smooth. How to make a pastel paste with mince, arrange half the amount of paste in the tray and spread it. Spread the meat mixture evenly about it. Add the remaining amount of paste over the meat. Add the full béchamel sauce over the paste and spread it well. Bake in the oven to become a golden color for 30 – 40 minutes. Take it out, and allow to cool for 15 minutes. Cut it and serve a hot béchamel paste. Nutritionalic notes that you can reduce calories in the previous recipe and make it more healthy by following the following tips, but it does not mean excessive intake: Use a pasta of whole wheat; Because it is rich in dietary fiber. Use mince -free meat. Use fresh tomatoes to make tomato sauce instead of the head of ready tomatoes. Use milk and cheese empty or low -fat for a more healthy dish. Use salt in moderation and do not exaggerate it after the recipe. Bachelal paste with mince and heart patients. The ingredients used in the way to make pasta with a mince on saturated fats because it contains the ingredient cholesterol and triglycerides in the blood. Pacqueshmel with mince and pregnant women eat the recipe because it contains the ingredient of the meat, to obtain iron and vitamin B12, which contributes to the formation of DNA and maintaining healthy nerves and red blood cells, which improve the work of the immune system. Avoid the recipe if you are allergic to milk or lactose intolerance, to avoid an allergic reaction that can negatively affect the health of the body. The mince is a rich source of protein because it is advised to eat it to build bones and muscles and retain their power. The calories and nutritional values ​​for the paste of the bachelor with mince for one serving, calories 689 calories, total fat, 23.8 grams of saturated fat 10.4 grams of Cholesterol 216 milligram sodium 1054 milligrams. Vitamin D3 Microgramical Calcium 276 Milligrams Iron 25 Milligram Potassium 839 Milligram