Benefits of cycling

Benefits of health cycling. 2. Weight loss Regular cycling burns calories, which helps to lose weight and keep it under control. It also increases metabolism. 3. Mental health improves cycling -running endorphine hormones that help reduce stress and anxiety and improve the mood. 4. The joints do not emphasize much on the joints while you have low pressure on the joints. It is an ideal exercise for those who have joint problems or who recover from an injury. 5. Diseases should be far away, routine cycling also reduces the risk of type 2 diabetes, cancer and stroke. 6. The use of an environmentally friendly bike causes no pollution. This is an eco -friendly vehicle. 7. Saving money, riding a bike saves money on gasoline, and low -maintenance expenses are also reduced. 8. Social networks strong cycling can be a social activity so you can ride with friends or groups. Click for life and style and stories click here click here