Chinese Potatoes - Web medicine

How to make a potato kibbag in the Chinese sponsorship is a potato, a potato, one of the Arab dishes. 6 medium -sized potatoes, sliced ​​cubes. 2 medium -sized onion, finely chopped. egg. 4 tablespoons of bread crumbs. 4 tablespoons of butter, dissolved. 2 tablespoons of pine. 2 tablespoons of vegetable oil. The components of the spices ½1 teaspoon salt. A teaspoon of seven spices. ¼ a teaspoon black pepper. ¼ a teaspoon black pepper. 2 Cubes sauce meat. Steps to prepare a potato kib in the tray to prepare the potato and meat mixture, grease a medium-sized tray with two tablespoons of butter, and sprinkle with two tablespoons of breadcrumbs. Leave them aside, then cook the potatoes in the water to ripen, describe, peel and mumble them. Mix mashed potatoes with salt, pepper and eggs in a bowl and set aside. Heat the oil in a medium saucepan, and the least onions for two minutes. Add the meat, and stir for 5 minutes to turn golden. Add to meat, pine sauce and spices to meat. Stir it together to mix the ingredients well, and then set aside. Steps to prepare a potato potato in the tray and spread half of the mashed potato mixture in a medium -sized tray. Spread the filling of the meat over mashed potatoes. Grease the remaining half of the potato mixture and spread well. Sprinkle the remaining of the breadcrumbs mixture on the face, and then sprinkle the remaining butter. Bake in the preheated oven for 20-25 minutes to turn golden. Remove from oven and divide it into equal pieces. Serve potatoes with a hot tray. Nutrition expert notes that the recipe in its components contains potatoes, as it helps to eat carbohydrates, making it easy to digest and an ideal choice for children in acquiring energy, but ensures that it is moderate, to avoid potential bowel acidic quality. A potato in the tray in its components contains the ingredient of mince, and it is advised to eat it to improve the immunity of the body and support the production of the body’s hormones, due to the rich content of some compounds such as seleinium and vitamins B. artery letters in tray and diabetics. Potatoes contain a special type of starch known as resistant starch, not fully broken and incorporated into the body, contributing to the reduction of insulin resistance and the control of the sugar in the blood. A potato in tray and heart patients. A potato kibbag in the tray is a rich source of dietary fiber and potassium, and its consumption helps to reduce high blood pressure caused by tension by expanding blood vessels and naturally maintaining the level of cholesterol. Potatoes in Chinese and pregnant women eat the recipe in moderation, to maintain the health and development of the fetus, and to gain energy, and some nutritional sources such as protein, minerals, dietary fiber, iron and vitamins. Calories and nutritional values ​​of the Chinese potatoes for one session, calories 385 calories, total fat, 17.3 grams, saturated fats 7.3 grams, cholesterol 9.2 milligrams of sodium 964 milligrams, total carbohydrates, 35.2 g dietary fiber, 5.5 g total sugar 3.8 grams of Protein 21.9 grams Millery 1071 milligram