These 5 things are full of vegan protein

Health is usually considered rich in protein, but if you are vegan, your protein deficiency can remove by eating 5 things mentioned here. 1. Lentils, a cup of ripe lentils contain 18 grams of protein. Pulse is not only rich in protein and fiber, but also contains essential nutrients such as folate and iron. You can eat lentils by putting it in soup, stew or salad or making Dal Tikki. 2. Chana, a cup of ripe grams contain about 15 grams of protein. Along with grams protein, there are good sources of fiber, iron, manganese and healthy fats. Grams can be used in many ways. You can put it in a salad, use it in curry and roast and eat. 3. Tofu -herb cup tofu contains about 10 grams of protein. Tofu is an excellent protein -rich food of soy, which contains all the necessary amino acids. Tofu is also rich in calcium and iron. You can also use it in smoothie or in soup and salad. 4. Quinoa A cup of ripe quinoa contains 8 grams of protein. It contains all the essential amino acids, fiber, iron and nutrients such as magnesium. Quinoa is gluten -free. You can use it in salad. You can eat and eat and eat with rice. 5. Soyban A cup of soybeans contains 17 grams of protein. It also contains healthy fats, fiber and many essential vitamins, folate. Click for life and style and stories click here click here