These 7 things keep legs strong

Health bones are our body structure, it helps us to stand, walk and run. However, bones may weaken with aging or due to some diseases. 1. Milk and dairy products such as milk, quark and cheese are the best source of calcium, calcium is most important to strengthen bones. 2. Green vegetables are a good source of green -leaf vegetables such as spinach, fenugreek, mustard green, calcium and vitamin, which helps the calcium of vitamin build up in bones. 3. Daeway and seeds almonds, walnuts, raisins and sunflower seeds are rich in calcium, magnesium and zinc. All of these minerals make bones strong. 4. Eat pineapple. Pineapple contains many types of nutrients, it contains a lot of potassium, which helps the body to balance. 5. Take cheese. Things are used to prepare many types of fast food, but if your legs weaken, you should increase its intake in your daily routine. 6. Eat soybean health constables understand the need for soybean pit. Soybean is rich in protein and calcium. 7. Flaxseed have many such nutrients in linseed and eating it strengthens bones and muscles also make it quickly. Click for life and style and stories click here click here