These 8 drinks are full of vitamins

Health 1. Orange juice, it fills you the deficiency of vitamin C in the body, as well as your immune system is also healthy. 2. Carrot juice is rich in vitamin A, even for your blood cells it is considered better for your blood cells. 3. Spinach juice spinach juice is a good source of many vitamins, including vitamins, folate and iron. 4. Tomato juice -Tamat juice provides vitamin C and lycopene, an antioxidant that is beneficial to heart health. 5. Bite juice is a good source of beet juice folate, vitamin C and potassium. 6. Green smoothies can be a concentrated source of vitamins and minerals made by mixing green leafy vegetables, fruits and other healthy materials. 7. Milk Cow’s milk is a good source of vitamin D and calcium, which is important for bone health. 8. SOY MILK This is a good source of vitamin A, vitamin B-12 and potassium. Click for life and style and stories click here click here