These are effective ways to remove Kater!

These are effective ways to remove Health Hangover! 1. Drink water, wine dehydrates the body, so drinking water is the most important. Drink plenty of water to avoid kater and fix it. 2. Eat electrolytes. Alcohol eliminates the electrolytes of the body. The drinking of coconut water, ORS solution or sports drinks completes the shortage of electrolytes. 3. Eating light foods, drinking alcohol on an empty stomach can make nausea. So eat light foods to a kater, such as toast, bananas or oatmeal. This will help keep the stomach calm. 4. Use ginger. Ginger has been used for centuries to treat nausea. If you drink ginger tea or chew ginger, you can give relief from kater. 5. Get nice, the body should rest during KATER. To get good sleep gives the body to recover and recover completely. 6. Drinking Lemonade Lemonade is a good source of vitamin C and electrolytes. When you wake up in the morning and drink lemonade, the dirt of the body comes out and feels fresh. 7. Do some exercises, light exercise, such as a walk, endorphin or happy hormone and increase the circulation. It can make you feel better. 8. Avoid caffeine. Drinking coffee can also cause body dehydrates. Avoid coffee or more caffeine things during a kater because it can spoil your goals. Click for life and style and stories click here click here