Lentil Kabb - Web Medicine

Ingredients to prepare the lentil kebab كون ½ cup of red lentils. ½ cup oats. Corps ingredients 2 tablespoons chopped coriander. 1 teaspoon of ginger and garlic paste. A teaspoon of salt. ½ teaspoon of manga powder. ½ teaspoon cumin. ¼ teaspoon of turmeric powder. ¼ teaspoon Jarm Masala. ¼ teaspoon masala. Additional ingredients oil as needed to form kebab. Steps to prepare lentil Kebab bring a big plate. Add lentils, oats, cumin, turmeric, manga powder, masala, salt and jewel. Add ginger and garlic mixture and mix the ingredients well. Add chopped coriander, mix well. Take a little oil with your hands and grease the wooden sticks with it. Make the kebab fingers with your hands on the spear. Heat a little oil on the heat in a medium -sized frying pan. Add kebab -spear, cook and stir to ripen from all sides. Remove from the heat after it is brown from all sides. Serve the lentil kebab warm, and to the wild of the sauce or the cloud. Nutritional notes are a lentbar in a nutritious and suitable for vegetarians, and it helps to obtain a protein that contributes to the acquisition of energy, as well as improving metabolism, building muscle and maintaining muscle mass. The recipe contains oats, and eating it can help with the acquisition of dietary fiber that increases the health of the intestines and increases the growth of healthy bacteria in the intestines, increases the feeling of fullness and fullness and thus; Improving body weight control and diabetic patients. Diabetic patient is recommended to eat lentils, to obtain dietary fiber that contributes to the slowdown of digestion, stabilizing the level of sugar in the blood and maintaining its stability. Lentil kebab and heart patients are the recipe for lentils is a suitable option for heart patients because it contains the ingredient of lentils of soluble dietary fiber, which contributes to reducing the level of harmful cholesterol, which reduces the risk of heart disease and stroke and maintains the health of the arteries. Lentil kebab and pregnant women eat a lot of lentils because it can contribute to the protection of you from constipation, in addition to obtaining antioxidants, minerals, vitamins and proteins, which contributes to improving the health of the body and the formation and development of the fetus. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of extra ingredients. Calories and nutritional values ​​for lentils for a single session calories 56 calories Total fat 0.8 grams saturated fat 0.1 grams cholesterol 0 milligram sodium 500 milligram Total carbohydrate 9.6 g 21 milligrams of iron 1 milligram Potassium 81 milligrams