6 most special yoga positions and their secrets

In health yoga, the currencies of the hands are not only gestures, but also the medium to balance the body and spirit. Let us know the importance of certain yoga positions. 1. Inches and forefinger are mixed in the posture. This posture helps to increase attention and concentration and soothes the Spirit. 2. Pran Mudra is added to the thumb, anamics and tunnel finger in Pran Mudra. This posture increases energy and vitality in the body and removes weakness. 3. Air Pudh is pressed on the base of the thumb by hitting the index finger in the air position. This posture balances VATA dosha and relieves joint pain. 4. Inches, Madhyama and Anamika are added to Apan Mudra Apan Mudra. It removes toxic substances from the body and helps to be detoxified. 5. Zero Mudra is pressed with inches by hitting the middle finger in zero currency. It is beneficial in transfer and hearing problems. 6. Sun Mudra is printed with inches by hitting the ring in the sun’s posture. It increases metabolism and helps to lose weight. Include these simple yoga positions in your routine and bring balance to the body, spirit and soul. Click here Life & Style Click for more stories Click here