These fruits are no less than any superfood, these wonderful benefits will be found by eating

This fruit is no less than a super food … also beneficial in the stomach for hair and skin, weight updated: April 18, 2025, 18:41 IST benefits of eating guava: Ayurveda doctor, dr. Pragya Saxena, told Local 18 that guava is used in many health problems. It has nutrients in vitamin C, fiber, potassium, magnesium, etc. Guava is not only less than a super food not only in taste, but also for health. It gives many benefits to the body of weight loss to diabetes control, immune increase and digestion. Guava is rich in fiber, vitamin C, antioxidants and minerals, which help protect the body from many diseases. Different nutrients are found in guavas that are beneficial to health. Many of his experiments were also mentioned in Ayurveda. Different types of problems are removed by eating them. In the summer, a large amount of guavas started to get. Guava has many medicinal properties. It helps to strengthen the immune system, to improve digestion. Guava contains fiber, vitamin C and antioxidants that are beneficial to health. Ayurveda Doctor Dr. Pragya Saxena, which is useful for digestive problems, told Local 18 that guava is used in many health problems. In it, vitamin C, fiber, potassium, magnesium, etc. Due to the abundance of fiber, it is useful for digestive problems. Vitamin C and antioxidants are also good for digestion. The different experiments are beneficial to health. Help in weight loss Guava contains fiber that helps keep the digestive system healthy and relieve constipation. Phenolic compounds present in guava help control blood sugar levels. The amount of vitamin C helps to strengthen and protect the immune system from seasonal diseases. Guava contains few calories, which helps with weight loss. Vitamin C and antioxidants help keep the skin and hair healthy. Potassium, magnesium and fiber are good for heart health. Location: Rajnandgaon, Chhattisgarh first published: April 18, 2025, 18:41 IST Homelifestyle is no less than a superfood. These fruits, will get these wonderful benefits, these wonderful benefits will be. This is general information, not personal advice. So only use something after consulting doctors. Local-18 is not responsible for the damage caused by any use.