Broccoli Soup - Web medicine

How to make broccoli soup, sponsor you during the next article and a recipe for preparing broccoli -soup in a healthy way. 00:55 4 Ingredients to prepare broccoli soup 1 full head broccoli. 200 grams of mushrooms, chopped to slices. 1 teaspoon of ground cumin. 2 teaspoons of ground black pepper (quantity such as wish). 1/2 teaspoon salt (as wish). 1/2 cup coriander leaves. 1 tablespoon of olive oil. Steps to prepare broccoli soup were the broccoli and mushroom good. Cut the broccoli into small pieces and then cut the mushrooms into slices. Place the olive oil in a soup. Add cumin and black pepper to the oil and leave the pot on the fire for one minute. Add the broccoli to the pot and move it for one minute. Then add mushrooms and leave them on the fire until the water starts to climb out of the mushrooms. Add two cups of water and a little salt in the pot. Wait until the water boils, then close the pot with the right shell, leaving the ingredients on low heat for 30 minutes. Allow the soup ingredients to cool a little. Grind all ingredients with an electric mixer or hand mixer until it becomes a homogeneous and soft mixture. Spread the soup inside the serving plates. Finally, place coriander leaves and ground pepper on the soup surface before serving. The Nits of Dietitian’s Health Specialist are an ideal choice for those who try to get rid of extra weight by eating it in front of the main meal to increase the feeling of saturation and fill the stomach. It is recommended to eat protein or a piece of brown bread next to the soup to increase the nutritional value of the meal or to become an integrated meal. You can add other types of vegetables to the soup, such as potatoes, carrots, etc. To increase their nutritional value. Broccoli -soup and heart patients for a heart patient, he can enjoy this recipe if he is obliged: It is preferable to reduce the amount of salt in the recipe as much as possible. Increase the amount of broccoli and mushrooms in the recipe as it contains antioxidants, vitamins and minerals, useful and very important, especially for heart patients. Broccoli contains vitamin K it can make some negative if used with some types of heart disease as it can negatively affect the work, and for this it is preferable to save the time of using the drug for the period of food. Broccoli is an important source of many minerals, vitamins and antioxidants, the most important folic acid is important for the growth of the nervous system in the fetus. The consumption of mushrooms is safe during pregnancy, but it is not recommended to eat anonymous mushrooms, as some types of mushrooms are toxic and harmful to pregnant women and the fetus. The following table shows the calories and nutritional values ​​for one per capita share of the previous healthy broccoli soup: calories and nutritional values ​​for broccoli soup per share, calories 65 calories, protein, 3.1 grams, total fat 4.3 g, total carbohydrate, 5.8 grams, feeding 2.1 grams, soda 31 Milligram, your evaluation for the Sodium 313 milligrams of cholesterol 1 milligram. recipe