Nikha Bashir - Web Medicine

How to make Nikhi Bashir sponsored 00:50 4 ingredients to prepare Nakhi Bashir, a red pepper. 1/2 teaspoon of ground red pepper. 1/4 cup of vegetable oil. A cup of water. 2 cups chickpeas cooked, filtered and not seasoned love. 3 Potatoes with medium -sized and chopped cubes. 3 medium -sized tomatoes, and chopped smoothly. 2 onions with medium size, chopped smoothly. 4 tablespoons of tomato sauce. A hot red pepper horn. Salt and black pepper as desired. Potato fried oil. The steps to prepare a niche base place the oil in a medium saucepan and at a medium temperature, add the onions and stir until it disappears. Add pepper and pepper, stir it a little with onions until they are mortal, and leave it a little. Bring another deep saucepan, place braai oil inside, heat the oil slightly and add the potatoes. Add the tomatoes to the onion bowl and stir with the ingredients. Add water, cooked chickpeas and fried potatoes, and stir well. Add tomato sauce, salt and hot pepper and leave the ingredients on low heat for about 30 minutes. Remove the pot from the heat, put Nakhi Bashir warm and take it immediately. Nutritional notes replace the potato frying process with a little oil, to reduce the amount of calories and fats consumed to avoid obesity. Note the wrong amount of Nikha Bashir, and make sure the calories consumed during the day if you want to lose weight. You can eat the recipe with whole grains or brown grains to improve saturation and fullness. Avoid eating the recipe if you are allergic to legumes, to avoid the allergic reaction due to chickpeas. Nakhi Bashir and diabetics avoid excessive consumption of Nakhi Bashir as it contains many carbohydrates and also contains sugars to avoid high blood sugar. Make sure you eat chickpeas in the recipe as it contains a low indication of blood sugar, that is, the body is slowly absorbing and consuming, contributing to the management of the sugar level. Nakhi Bashir and heart patients who eat suitable from the recipe are rich in soluble fiber in chickpeas, contributing to improving the health of the intestines and reducing harmful cholesterol. Avoid potatoes to avoid the risk of heart disease. It should be noted that the following nutritional values ​​have been calculated without calculating the amount of oil used at braai. Nuchi Bashir and pregnant women. Eat chickpeas and include meals. Eat the recipe because it is a source of natural nutrients such as protein, carbohydrates and important dietary fibers, which in turn provides energy for the body and retains its health. Avoid eating the recipe if you suffer from diarrhea, bloating or digestive disorder, to prevent the exacerbation of symptoms due to chickpeas. Calories and nutritional values ​​for Bashir Sayer One Session Calories 423 Calories Total Fat 16.4 grams saturated fat 2.1 g iron 4 mg sodium 109 Milligram Total carbohydrate 60.6 g dietary fiber 13.3 g sugar 13.3 grams of protein 12.1 g Carium 85 mg Potium 1338 Milligrams