These three things can increase bad cholesterol, avoid eating

By Ashish Mishra 23, Feb 2025 18:30 Jagran.com Bad cholesterol problems often have the problem of bad cholesterol. Let us know what things cause bad cholesterol to increase? Changes in catering often cause nutritional deficiency in the body if there is a change in catering. It also increases the risk of disease. Bad cholesterol -enhancing things are many things that eat bad cholesterol by eating. As a result, the problem of heart -related diseases also continues. Saturated fats -rich things contain saturated fats in butter, cheese and meat, which increase the bad cholesterol in the body. Eating more amount of it also increases the risk of heart disease. Processed foods are mostly processed and packaged foods contain trans fat. Eating it causes jaggry cholesterol to be low and bad cholesterol increases. It should be avoided to include it in the diet. Many people like to eat fried things more fried. Eating it causes bad cholesterol to increase. In addition, the eating rate of meat should also be avoided. The risk of heart disease is the risk of many diseases, including heart attack due to consuming these things. It also causes digestion to deteriorate. What to eat for good cholesterol? To maintain the amount of good cholesterol in the body, avocado, olive oil and peanut butter must be included in the diet. Keep reading and knowing about the things that harm the body, associated with all the information related to lifestyle and see beautiful photos of Athiya with Jagran.com