These tips will manage tension during pregnancy

These tips will assume tension during pregnancy by Farhan Khan 10, Mar 2025 03:00 pm Jagran.com, to manage these tips to manage stress during pregnancy. In today’s times, women often fall during pregnancy’s tension. If you are also struggling with this problem, these tips can be useful for you. According to health experts, you need to eat daily, during pregnancy, food should be eaten daily to manage stress because you can feel irritable. Massage, in many research articles, has come out that if muscles are massaged during pregnancy, it can relieve tension. If you talk to the baby, it is said that you can hear your voice after 15 weeks. So try to talk to your baby. This is a wonderful way to contact the baby and remove tension. Get a lot of sleep, it is regular to feel tired during pregnancy. In such a situation, you can’t sleep enough if you don’t sleep enough. Talk to a man, sometimes during pregnancy the mood is very good, sometimes the mood gets very bad. In such a situation, to deal with this situation, you talk openly about this. Do yoga or exercise pregnant women yoga or exercise daily. It not only keeps the spirit calm, but also the health of the baby. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news associated with lifestyle, Jagran.com 73’s Zeenat Aman Haseen gives age to the age