Thinking diet cool drinks is safe? Even small quantities can increase the risk of liver disease, find the study findings

Fans of diet soft drinks may soon have to do ways if they want their liver to stay healthy. New research has found that the intake of dietary cool drinks even in small quantities can lead to a 60 percent risk of causing a non-alcoholic fatty liver disease, CNN reports. Sugary drinks are no less harmful, with a potential risk of 50% to cause liver problems. In a US Today report, it is suggested that metabolic dysfunction-associated steatotic liver disease (MASLD), also known as non-alcoholic fatty liver disease (NAFLD), leads to fat uplifting in the liver. A general global liver disease, Masld, leads to issues such as serious liters of scars or cirrhosis. How much soda intake is safe for the liver? New research indicates a greater likelihood of liver diseases, so it is clear for soda lovers to know the risk-free allowable limit for consumption of such drinks. The research, which was held at the 2025 United European Gastroenterology Week Conference in Berlin on October 6, suggested that sugar -like drinks, even in small quantities, are risky for liver health, people report. The press release of the presenters indicates that both sugar-sweetened beverages (SSBs) and low or non-sugar-sweetened beverages (LNSSBS) can affect the liver health. While a standard tin is soft drink 12 ounces, even 9 ounces can lead to considerable damage. In addition, more than 330 grams, or about one, are associated with a greater risk of developing MASLD. The study also added that the risks of LNSSBs were mostly dose -dependent. This means that the consumption of more is linked to a higher risk. Ways to keep the liver healthy, one of the best ways to minimize the risks at a minimum is by switching on such drinks with healthy drinks. The release suggests that replacing 330 grams of SSBs or LNSSBs can help with water daily to reduce the risk of MASLD. The effect was more important for sugar-sweetened drinks. Linking such drinks to water can reduce the MASLD risk by 14.7%. However, switching from SSBs to LNSSBs or vice versa will not help much. Therefore, it is best to understand and realize that, even if taken in small quantities, drinks such as dietary soft drinks or artificial sugar -like drinks can cause significant damage that can be difficult to stop. Questions 1. Can dietary cool drink increase the risk of liver disease? Yes, even small amounts of dietary cool drinks can increase the risk of fatty liver disease by up to 60 percent. 2. Is sugar -free soda safer than ordinary soda for liver health? No, both sugar and sugar-free soda is linked to increased risk of liver disease. 3.. What is the best alternative to liver health soda? Replacing soda with water can reduce the risk of fatty liver disease by almost 15%.