Grish soup with meat - web medicine

How to make soup soup with meat sponsored by this article on the recipe for preparing and cooking the meat soup. Ingredients to prepare the Jaris’s soup with meat. We need to prepare the Jaris soup with meat on the following ingredients: a cup of gries (crushed wheat). 1 tablespoon of wheat oil. A teaspoon of cumin seeds. A teaspoon of fennel seeds. Cinnamon stick. Smooth chopped onion. 3 ground garlic cloves. 250 grams of beef. Two peeled and finely chopped tomatoes. 1 tablespoon of tomato paste. 2 bay leaves. 2 teaspoon salt. 1/2 teaspoon of black pepper. Half a lemon. The steps to prepare the grises with meat. Follow the steps to prepare the soup soup with meat: Wash the ground gris in cold water and then soak it with cold water for an hour. Heat the oil during the week period. Fry onions, garlic, cumin, fennel, cinnamon and cardamom until it becomes a little golden. Add the meat, then mix well with onions, garlic and spices until the color of the meat turns brown. Leave the meat until the meat juice begins to decrease and reach half the ripening phase. Add tomato paste, ground gravel, water, salt and pepper. Leave over medium heat for 20-30 minutes until all ingredients are homogeneous. After the ingredients are well ripe, the soup is ready. Serve hot soup, and it is recommended to push the fresh lemon over it. Nutritional notes, grisp of meat, a dish with a high nutritional value and rich in many elements that contribute to the health and strength of the body. This soup has a little rising carbohydrates and fats, you should note the number and calculation of the shares. It is recommended to remove fats from meat to reduce the percentage of fats and calories as much as possible. It is advised to meet the use of vegetable oil and not use obesity or butter. Avoid taking this soup as you are allergic to the entire grain direction. Grish soup with meat and diabetics should not be excessive and note the number of permissible shares, because the percentage of carbohydrates in it is very high. To adjust the level of carbohydrates in this dish, it is advised not to eat bread next to this soup. You can eat a plate of salad next to the soup, which will increase the amount of fiber that regulates sugar. Grish soup with meat and heart patients, the percentage of saturated fats and cholesterol is large in the soup, and it is advised not to eat it. Cattle can be replaced by mutton. Sodium in this soup is high, and it causes high blood pressure, so it is advised to add salt to the soup. You can make tomato paste at home or be satisfied with tomatoes because they contain manufactured materials. Grish soup with meat and pregnant women. This soup will be an integrated meal, such as beneficial carbohydrates, protein, fats and many minerals needed for you during pregnancy, such as folic acid. Grish contains a high rate of dietary fiber, which will help you prevent constipation or treatment. You can add coriander, parsley or mint to the face of the plate, it increases the appetite. It is recommended to eat this type of soup at least a week. Calories