This 8 food gives full hydration

Health is not only water, but a lot of food can also hydrate the body deeply. Some fruits and vegetables are at the forefront. 1. Watermelon -watermelon is filled with about 92% water. It offers moisture to the body and provides essential vitamins. 2.. Cucumber commer is of 95% water. It not only hydrates, but also cools the body. 3. Acid fruits such as oranges and mousambi loses and mousambi are the best sources of water and electrolytes. This is especially beneficial in the summer. 4. Strawberry -but also contains about 91% water and it keeps the body fresh in a delicious way. 5. Latuus Latus (salad leaf) is of about 96% water and can easily be increased by including it in salad or sandwich. 6. Coconut water not only hydrates coconut water, but is also rich in natural electrolytes, which also gives energy to the body. 7. Tori Jachini (zucchini) and tomatoes are also food rich in water, which helps keep the body hydrated. 8. Yogurt -Yogurt offers moisture as well as protein. The consumption of yogurt in the summer gives the body cool and fresh. By including this moisturizing food in your diet, you can be full of energy and freshness in the summer. Click for life and style and stories click here click here