Health: This is how belly fat goes away in no time! 1. Start with lemon. Drinking 1 lemon mixed with lukewarm water in the morning on an empty stomach can improve the digestive system, detoxify the body and speed up metabolism. It can also help reduce belly fat. 2. Protein-rich breakfast: Eating a protein-rich breakfast can help control blood sugar levels and reduce cravings. With this you can avoid overeating. 3. Do yoga and exercise. By doing morning walking, cycling and cardio exercise for 20 to 30 minutes daily, belly fat can be controlled quickly. 4. Get enough sleep. You should take at least 7 to 8 hours of sleep a day. Lack of sleep can increase the stress hormone cortisol in the body, which often increases belly fat. 5. Keep the body hydrated: To reduce belly fat, it is very important to keep the body hydrated. Water can help increase our metabolism. It also improves digestion. 6. Avoid sugary drinks. Instead of soft drinks and packaged juice, you can drink fresh juice or herbal tea. It can help burn extra calories. For more stories from Life & Style Click Here Click Here
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