This is the reason men Burn more Kalori than women during sex – ryan

Jakarta – sex is not only fun, but can also be an activity that can burn calories. Interestingly, research shows that men tend to burn more calories than women during sex.

Reported by voi from the ny post page on Wednesday, January 5, according to research, men on average burned about 101 calories during sex activities. While Women Only Burned About 69 Calories.

According to Professor Leah Millheiser, A Sexual Health Expert at Stanford Health, this difference is caused by the role played during intimate relationships. Men who are more active in movement, such as leading or dominating certain positions, Burn more calories.

However, this does not mean women cannot burn more calories. Millheiser added women can increase calorie burning if they take on a more active role, for example by being in the top position.

The Rate of Calorie Burning in Sexual Activity Varies widely Depending on Several Factors, such as Duration, Intensity, Position, and Location.

Sex Expert and Podcast host Emily Morse Explains that there are no two sexual experience that are really the same. An intimate relationship can be in the form of a fast session for 5 minutes or more athletic activity and lasts for hours, so the number of calories burned will be different.

A study from sex toy company lelo revealed that certain positions, such as the butter mood (lying with your feet) and standing position, can burn more calories than other positions.

Dr. Jason Krp, A Sports Scientist, Estimates That The Average Sexual Intercourse Burns About 3 to 4 Calories per minutes, although specific data on the number of calories burned by position is still limited.

If your goal is to increase stamina in bed, sex expert jaimee bell suggests trying various positions to make the body more active and varied.

Although sex can burn calories and increase heart rate, experts emphasize that this activity cannot completely replace regular Exercise in the gym.

According to Krp, sex is equivalent to walking at a speed of 36 km per hour, which is still far from the cardiovascular benefits of sports such as running, cycling, or lifting weights. In addition, sex duration is usually shorter than training sessions in the gym.

However, sex still provides a variety of health benefits. In addition to achieving orgasm, sex is also important for emotional and physical well-being. Jaimee bell calls that sex helps us connect more with the body and live in today’s life. Morse also adds that sex is one of the main pillars of personal health, equivalent to quality sleep and a good diet.

So, even though sex is not a substitute for exercise in the gym, this activity still provides benefits to the body and mind, especially if it is done with higher variations and intensity.

The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always sea indonesian as our main language. (System supported by digitalsiber.id)