This is what happens to your body when drinking tea daily health – ryan

Last update: 5/21/202315:26 (Mecca time)

Drinking tea can give your body a lot of benefits, starting with helping to lose weight to protecting you from chronic diseases, so what happens to your body when drinking tea daily?

In a report published byAit Thes Note is the same“The American, writer Kirsten Heckman reviewed the benefits of drinking black and green tea on the immune system, using some different studies and research.

These benefits that you may get when drinking tea daily:

1. Reducing the risk of diseases such as diabetes and even cardiovascular diseases, as most types of tea contain polyphenols and according to the magazine.Harvard Health(Harvard Health) Bolivinol compounds can help reduce the risk of developing diseases.
   Bolivinol is an antioxidant, which has also been proven to help reduce the severity of infections in the body.
2. Enhancing the immune system, as a study published by the magazine showedCarment Farmasotickal Design(Current Pharmaceutical Design) that polyvinol in all types of tea, including black and green, works to boost the immune system and reduce the risk of chronic diseases.
   According to a study published byFarmakology & Thurabiotics(Pharmacology & Therapics) is caffeine – which is in the types of tea and coffee – an anti -inflammatory and can help promote the immune system.
   It should be noted that the aforementioned “immune effects” are based on natural human consumption. It has been scientifically proven that caffeine helps maintain health, but excessive consumption can cause some negative side effects.
3. Help control blood sugar, the plants from which some types of tea are made contain compounds that help reduce inflammation and control blood sugar levels, i.e. antidiabeetic effects, according to a study published by the magazine.MiccolsMOLECULes.
4. Get more water that moisturizes the body. It has been published.Nutrition researchThe scientific “Nutrition Research is a study indicating that the lack of drinking water can lead to the deterioration of glucose levels in diabetics. Drinking more tea is an easy way to increase daily water consumption and maintain stable blood sugar levels.
5. Help control your weight, replace any diabetes with tea or black coffee is one of the easy ways to reduce the calories consumed and lose weight. Scientific data also show that green tea specifically has a role in helping to lose and control weight.
   According to the results of a study published by the patrol.Physiological & Bihaviore(Physiology & Behavior) It has been proven that green tea helped participants to lose weight in a 12 -week trial period, thanks to the increase in energy consumption and oxidation rates stimulated by antioxidants in green tea.