Do not make these 5 mistakes while doing diet

People often make some mistakes during health diet, which are upside down on the body and cannot control weight. Know about such mistakes. 1. Close carbohydrates. Many people remove carbohydrates from their weight loss diet. While the body requires carbohydrates for energy. Complete closure of carbohydrates can cause weakness and fatigue of muscles. Long carbohydrate diet can cause malnutrition, kidney can deteriorate. 2. Low calorie food Some people reduce calories for rapid weight loss. Taking very few calories can slow down metabolism and damage the muscles. According to a study by Harvard Medical School, the body begins to break the muscles, which can lead to weakness, low BP and dehydration, when eating less than 1500 calories. 3.. Dependency on liquid diet can only lead to a lack of protein and fiber from the diet based on juice and soup, which weakens the body. According to a NCBI study, the fluid diet can only cause the blood sugar level unbalanced, which can increase the energy breakdown and irritability. 4. Restrictions on fats Some people remove all types of fats from their diet. While healthy fats such as avocado, nuts and olive oil are essential for the body. Folly removal can lead to hormonal imbalance, which causes periods to become irregular in women and can cause skin and hair damage. 5.. Not only paying attention to the diet and ignoring exercise may be an obstacle to weight loss. The balance of both diet and exercise is needed in a healthy way for weight loss. Click for life and style and stories click here click here