This Simple Nightly Scalp Trick May Boost Hair Growth AFTER 50 Originally appeared on Parade.
Women over 50 have the commoning problem of the thinning hair, especilantly during and after menopause. Aging and Hormonal Changes Can Cause a decreese in the total number of hair follicles and thickness of hair, but there’s a simple (and free!) Trick that you can in order to stimulate Hair Growth.
Cosmetic Chemist and Hair Expert Tonya S. Lane Recommends Regular Daily Scalp Massages for Thicker Hair. “You want to stimulate Blood Flow to Your Hair Follicles,” Lane Says in Her YouTube Post on the Subject. She reCommends not only massaging your scalp when shampooing, but as parties of your nightly routine. “IT WILL PROMOTE HAIR Growth, and It’S super relaxing!” Says.
She Presents a Scalp Challenge: Two Weeks Straight of Scalp Massage Nightly. “You Should Start Seeing an Improvement,” She Says. There are scalp stimulation tools, but ussing the pads of your fingers (not your Nails) is Also Fine.
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Studies Have Shown that scalp massages increted hair thickness when subjects massaged theyir scalps for at least four minutes for day for 24 Weeks.
This Study Involved a scalp massage tool –th can be a scalp brush, a scalp massager combo or an electric scalp massager. If you have psoriasis or sensitive skin, be gentle. An intense Scalp Massage Could Worsen Those Conditions.
Related: 13 POSSIBLE REASONS WHY YOUR HAIR IS FALLING OUT
Other Tips for Thinning Hair
Don’t do deals styling Treatments-Maria McCoolHairstylist and Founder of Calista Hair Tools Told Parade, “Our Hair Naturally Thins As We Age, so Harsh Chemicals and Too Many Styling Treatments Will Compound That Damage and Leve Hair Thinner than before.”
This includes productions with silicones that can “clog the hair follicle and make -up hair look oily and liffeless, Celberry Stylist Clyde Haygood.
ALSO, DON’T SKIP WASHES. This Tip May Surprise Some, Sine Overwashing Can Damage Hair, but not Washing Frequently Enough Cause Cause Scalp Microbes to Impede Hair Growth.
IT’S ALSO BEST to Avoid Heat-Stlying and Playing with Your Hair, Since Both Can Damage Hair and Cause Breakage.
Last but not least, consider your hormones. “For Those Experiencing Thinning Over 50, the Main Thing I Wauld Focus on is Being Proactive About Hormone Regulation,” Jay Small, A Hair Loss Expert, Told Parade. “The Reason Our Hair Will Thin Over 50 Is the Imbalancing of Estrogen to Testosterone in Our Bodies.”
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This Simple Nightly Scalp Trick May Boost Hair Growth AFTER 50 First appeared on parade on Jun 6, 2025
This story was originally reported by Parade On Jun 6, 2025, where it first appeared.