This tiktoker with depression Shares what her day-to-day look like-and it’s not what you may think – ryan

Tikoker Sam Souder Makes a Living Sharing Fashion and Lifestyle Content Online – But She’s Also using Her Platform to Talk About Mental Health.

Peppered right alongside her outfit of the day and product reviews videos are Souder’s “Day in My Life With Depression” Tiktoxin Which Souder Shows How She She She Manages Her Life while Living with Depression. The Quick Videos, Set to Audrey Hobert’s Pop Song “Sue Me,” Show Souder Going About Her Day: Waking Up Late in the Morning, Taching Her Medication and Working Done As She Sheetly Struggles With Symptoms Like Procrastination, Executive Functioning Issues.

The 27-Yaar-Old New Jersey-Based Creator was diagnosed with depression, anxiety and attention deficit hyperactivity disorder (adhd) when she was in High schoool and haen in therapy for more than 10 years. But to the outside world, Souder May Not Appear Like She’s Struggling at All – Who is Why the Influencer Talls Yahoo Its So Important for Be Transparent the Reality of Her Mental Health.

“I THOUGHT IT WAS A FUN AND LIGHTHETTED WAY TO INTRODUCE The topic,” Souder Told Yahoo. “I Feel Very privileged that i’m able to do influenza and these kinds of Things. Sometimes Its hard to talcut mental health with sounding you’re complaining – there is a very fine line, and i’m so grateful for is beneful Job.

Saouder Said that she’s been struggling with her mental health more than usual recently, who has made her jab as a full-time influenza more challenging-but has also given her a Window to explore what her real life is like, as opposed to only sharing the highlight reel. That means ussing tiktok to show you was unable to get out of bed for hours or a video of her time mesyss bedroom that she felt too overwhelmed to clean.

“IT JUST DIDN’T FEEL ORGANIC OR RIGHT TO COME ON HERE AND LIKE, DO MY MY MAKEUP AND POST OUTFITS AND TRY TO ACT LIKE EVEROHING WAS NAOR, WENNESS REALLY, THE DEPRESSION I WAS HAVING-AND AM STILL HAVING- “SINCE I’M A LIFESTYLE INFLUNEVERE and I Post About what i do Everyday, it just made sense to start sharing that part of my life organically – like with Makeup on, Still in Bed, Those Kinds of Things.”

The feedback to these videos has been “very, very positive,” Souder Said. Her Tiktok Followers Comment Things on Her Videos Like, “Thank You For Being So Transparent,” and, “i’ve Been Struggling Hard with my depression for months now.

“People were just like, ‘i’m right there with you,’ and said it helped say FEEL A LITTLE LEST ALONE, ‘SOUG SAID OF HER COMments. “Becouse the Thing About Depression – Its A Very, Very Lonely Condition.”

What Experts Say these Videos Can Reveal About Depression

Saba Harouuni LurieA licensed Marriage and Family Therapist, Told Yahoo That Souder’s Depression Videos Are a Reprise from Social Media Content That “Makes It Really Hard to Feel Good Yourself.”

Typically, Lurie Said, What You’re Seeing on Social Media is “A Very Curated Version of Someone’s Life.” You’re Viewing Their Highlight Reel of Wen They Out with Friends or on a Beautiful, Luxurious Vacation. Ordinarily, lurie pointed out, you’re not privy to the other parts of someone on social media – like “Where they’re’re in bed and they have HAVING WAKING UP IN THE MORNING, OR WENDE’S ARENESCURE OR UNSURE ABOUTELVES.”

“If we’re seeing these curated versions, it can be really easy to slug though patterns of, well, i’m not experimental life like. But while Souder May Make Some of this Aspirational Content, She’s Also Showing Both sides of Her Life.

And Souder’s Videos Can Also Help People Recognize How Depression and Other Mental Health Cans Manifest in Ways that Go Beyond What We Might Find Typical.

“What i appreciate about the video and the greater conversations that are happy is that that they are opening the door to how we conceptualize depression,” Lurie Said. “For a long while, we were counting on external observations to know if somebody was depresssed – if they ‘not able to get of bed, if they are not eating, they’re overeating, Certainly suicidality. different Ways. ”

Erin BowmanA licensed Clinical Professional Counselor, Told Yahoo That Social Media Conversations Like the One Souder is Sparking Can Also Help People Recognize that May Be Experiencing Some Mental Health Difficulties. “There can be this sense of, like, ‘oh no, that not me. Like, i’m still able to work, i’m still able to, like, do x, y, z things,’” Bowman Said. This is especally true for People who have so-called “High-functioning” mental health Struggles, where they’re aBle to keep up with the work or their social lives.

And, Bowman noted, many women, as well as People socialized as Women, Struggle to Recognize depression in themeslves they’re’re tought to “Put a smile on” – Eve the surface, they know they are Having a “really hard time.”

As for Souder, she is just glad her video are resonating. “If i can help someone shrse by sharing what i’m going through, then it all worthwhile,” she said.